VITAMIN D
WHAT IS VITAMIN D? A fat-soluble vitamin, vitamin D has many functions in preserving good health. It is also called a sunshine vitamin. In contrast to water-soluble vitamins, which dissolve in water and are easily eliminated from the body, fat-soluble vitamins are retained in fatty tissues and the liver, where they serve as a reserve […]
VITAMIN C
WHAT IS VITAMIN C? Vitamin C, also known technically as L-ascorbic acid, is a water-soluble vitamin that plays an important part in our overall health. This vitamin can be found as a dietary supplement as well as naturally occurring in some foods and fortified into others. It’s interesting to note that humans, unlike many other […]