IODINE: WHAT YOU NEED TO KNOW
WHAT IS IODINE? Iodine, commonly referred to as iodide, is a mineral found in the soil and water of the oceans. It is typically present in a variety of meals made from plants and saltwater, with iodized salt being the most accessible source. Iodine is extremely important for human health since it helps to maintain […]
THE ULTIMATE GUIDE TO COPPER: PROPERTIES, USES, AND BENEFITS
WHAT IS COPPER? Copper is a trace mineral that is required for survival and is found in all body tissues. It is essential for the development of red blood cells, the upkeep of nerve cells, and the support of the immune system. Copper aids in the synthesis of collagen, facilitates the absorption of iron, and […]