Vitamin K2

Food sources of vitamin K2: hard cheese, pork, red meat, eggs

WHAT IS VITAMIN K2? Menaquinone, often known as vitamin K2, is a fat-soluble vitamin that, like vitamin K1, is essential for blood clotting. However, its involvement in controlling the body’s metabolism of calcium is what sets it apart most. Vitamin K2 activates proteins that support calcium absorption into bones and teeth while limiting calcium’s detrimental […]


Vitamin K1: Spinach

WHAT IS VITAMIN K1? Phylloquinone, often known as vitamin K1, is a fat-soluble vitamin necessary for healthy blood coagulation and bones. In order to ensure that wounds may heal properly and that excessive bleeding is avoided, it plays a key function in the activation of proteins involved in the coagulation process. Green leafy vegetables like […]


food source of L-choline: Mushroom

WHAT IS L-CHOLINE? L-choline, often known as choline, is a vital water-soluble vitamin that is necessary for a number of biological processes. As a precursor to acetylcholine, a neurotransmitter involved in memory and muscle control, it is essential for brain health and cognitive function. Choline is necessary for keeping a healthy liver and promoting appropriate […]


food sources of inositol: legumes

WHAT IS INOSITOL? Inositol, which is frequently misidentified as vitamin B8, is not a vitamin but rather a class of sugar that serves a variety of purposes in the body. It plays a significant role in cell membranes, contributing to their structural stability and affecting cellular functions. In addition, inositol regulates neurotransmitters like serotonin and […]


sources of dl-choline: broccoli and cauliflower

WHAT IS DL-CHOLINE? Racemic choline, also known as DL-choline, is a crucial but occasionally elusive element of our dietary and physiological environment. DL-Choline is a chemical molecule that combines the two choline forms D-choline and L-choline to create a unique mixture. This organic nutrient is water soluble and makes a substantial contribution to the complex […]


food sources of Q10: broccoli, cauliflower, avocado,

WHAT IS Q10? CoQ10, also known as coenzyme Q10, is an organic substance that is largely present in the body’s major organs, including the pancreas, liver, kidney, and heart. By assisting in the production of adenosine triphosphate (ATP), a chemical responsible for transporting and storing energy, it plays a crucial part in creating energy within […]