CHROMIUM: THE KEY TO WEIGHT LOSS SUCCESS

food sources of chromium: broccoli, eggs, beef, oats

WHAT IS CHROMIUM? Chromium is a trace mineral that comes in two forms: trivalent (chromium 3+) and hexavalent (chromium 6+). While the hexavalent form is linked to industrial pollution and regarded as harmful, the trivalent form is naturally present in several foods and supplements. Chromium is a necessary mineral because of its critical involvement in […]

THE SURPRISING BENEFITS OF MANGANESE: UNLOCKING THE SECRETS TO A HEALTHY BODY

rich food sources of manganese: Whole Grains

WHAT IS MANGANESE? Manganese is an essential trace mineral that supports several body activities. Although your body may retain a tiny amount of manganese in vital organs like the bones, kidneys, liver, and pancreas, it is crucial to get an adequate quantity through your food. The proper operation of your brain, neurological system, and other […]