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  • ABOUT US
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    • Ayurvedics
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      • Amino Acids
      • Protein
  • INFOGRAPHICS
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    • Ayurvedics
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Minerals

molybdenum rich foods: nuts and seeeds, lentins, broccoli, peppers, walnuts, avocado, banana

MOLYBDENUM

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Vanadium food sources: legumes, nuts and seeds

VANADIUM

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food sources of phosphorus: salmon, legumes, cheese, nuts and seeds

FROM MATCHES to FERTILISERS: A HISTORY of PHOSPHORUS and It’s USES

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food source of sodium: Pink Salt

THE SURPRISING BENEFITS of SODIUM 

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food sources of potassium: Banana, avocado, almond, walnuts, spinach

POTASSIUM: THE UNSUNG HERO of MUSCLE FUNCTION and RECOVERY

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Food sources of calcium: Milk, Mushroom , cheese, cottage cheese

CALCIUM: THE KEY NUTRIENT FOR STRONG TEETH and HEALTHY SMILES

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food sources of zinc: Chicken, oysters, clams, nuts and seeds.

THE BENEFITS OF ZINC SUPPLEMENTS: BOOSTING IMMUNITY AND PROMOTING OVERALL HEALTH

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Food sources of selenium: Brazil nuts, sunflower seeds.

SELENIUM SUPPLEMENTS: UNLEASHING THE POWER OF ANTIOXIDANTS FOR OPTIMAL HEALTH

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Food sources of magnesium

MAGNESIUM SUPPLEMENTS: A GAME-CHANGER FOR ATHLETES  

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