VANADIUM

Vanadium food sources: legumes, nuts and seeds

WHAT IS VANADIUM? Vanadium is a trace mineral that has attracted attention for its possible influence on metabolic processes, notably in relation to blood sugar management. Its characteristics that resemble insulin and may improve insulin sensitivity have been the subject of some investigations. Investigations on its potential function in treating illnesses like diabetes have been […]

FROM MATCHES to FERTILISERS: A HISTORY of PHOSPHORUS and It’s USES

food sources of phosphorus: salmon, legumes, cheese, nuts and seeds

WHAT IS PHOSPHORUS? The second most prevalent mineral in the human body after calcium, phosphorus, is crucial for several vital processes. It has a variety of functions that contribute to sustaining general health, from promoting tissue and cell repair to filtering waste materials. One of its main jobs is to help with waste material filtration […]

THE SURPRISING BENEFITS of SODIUM 

food source of sodium: Pink Salt

WHAT IS SODIUM? The mineral sodium, sometimes known as salt, is essential for preserving the body’s overall health and functionality. Along with potassium, calcium, and magnesium, it is regarded as one of the necessary electrolytes. Vegetables, dairy products, and meats are just a few of the whole foods that naturally contain this mineral. Furthermore, sodium […]

POTASSIUM: THE UNSUNG HERO of MUSCLE FUNCTION and RECOVERY

food sources of potassium: Banana, avocado, almond, walnuts, spinach

WHAT IS POTASSIUM? The third most common mineral in the body, potassium is essential for maintaining a number of physiological processes. A little more than 98% of the potassium in the body is found inside cells, with 80% of it concentrated in muscle cells and the remaining 20% split between the bones, liver, and red […]

CALCIUM: THE KEY NUTRIENT FOR STRONG TEETH and HEALTHY SMILES

Food sources of calcium: Milk, Mushroom , cheese, cottage cheese

WHAT IS CALCIUM? Calcium is a mineral that is most frequently linked to strong bones and teeth, but it also has a significant impact on a number of other crucial bodily processes. Bones retain the majority of the body’s calcium (almost 99%), which helps maintain the strength and stability of the bones. The remaining 1% […]

THE BENEFITS OF ZINC SUPPLEMENTS: BOOSTING IMMUNITY AND PROMOTING OVERALL HEALTH

food sources of zinc: Chicken, oysters, clams, nuts and seeds.

WHAT IS ZINC? Zinc is a chemical substance that is abundant in the Earth’s crust. It is a bluish-white metal with excellent electrical conductivity and corrosion resistance. Additionally, zinc is a vital mineral for both humans and animals and is involved in many biological processes. Its excellent bioavailability and possible health advantages make it a […]

SELENIUM SUPPLEMENTS: UNLEASHING THE POWER OF ANTIOXIDANTS FOR OPTIMAL HEALTH

Food sources of selenium: Brazil nuts, sunflower seeds.

WHAT IS SELENIUM? Selenium is a mineral present in trace amounts in soil. Water and a few foods naturally contain selenium. Your body just requires a little quantity of this trace mineral. However, ingesting too little or too much selenium might result in harmful side effects and medical issues. Although people only require a very […]

MAGNESIUM SUPPLEMENTS: A GAME-CHANGER FOR ATHLETES  

Food sources of magnesium

WHAT IS MAGNESIUM  ? Magnesium, like sodium, potassium, and calcium, forms a positively charged ion (cation) in the body and is crucial for supporting and modulating muscle action. Magnesium is the fourth most prevalent element in the body and is present in all bodily tissues. Magnesium is a type of the mineral that is frequently […]

THE ULTIMATE GUIDE TO IRON SUPPLEMENTS: ACHIEVE OPTIMAL HEALTH AND VITALITY

Iron food sources

WHAT IS IRON? Iron is a necessary mineral that is essential to many internal processes. It is an important component of haemoglobin, the oxygen-transporting protein found in red blood cells. Additionally, iron is necessary for the synthesis of DNA, immune system, and neurotransmitters. This essential ingredient is crucial to maintain general health and wellbeing. WHAT […]

MINERALS

Minerals: A spoon filled with Tablets and Capsules for different minerals.

What are Minerals? Minerals are inorganic substances that are necessary for the effective functioning of the human body. These essential nutrients are not the same as vitamins, which are organic substances that are obtained from plants and animals. In contrast, minerals are naturally occurring compounds that are often found in the earth’s soil and water. […]