MOLYBDENUM
WHAT IS MOLYBDENUM? Molybdenum, like iron and magnesium, is a necessary mineral for the healthy functioning of the organism. When you eat plants or animals that graze on those plants, you consume this substance since it naturally occurs in the soil. Depending on the molybdenum levels in the soil where the food is grown, the […]
THE SURPRISING BENEFITS of SODIUM
WHAT IS SODIUM? The mineral sodium, sometimes known as salt, is essential for preserving the body’s overall health and functionality. Along with potassium, calcium, and magnesium, it is regarded as one of the necessary electrolytes. Vegetables, dairy products, and meats are just a few of the whole foods that naturally contain this mineral. Furthermore, sodium […]
FROM MATCHES to FERTILISERS: A HISTORY of PHOSPHORUS and It’s USES
WHAT IS PHOSPHORUS? The second most prevalent mineral in the human body after calcium, phosphorus, is crucial for several vital processes. It has a variety of functions that contribute to sustaining general health, from promoting tissue and cell repair to filtering waste materials. One of its main jobs is to help with waste material filtration […]
CALCIUM: THE KEY NUTRIENT FOR STRONG TEETH and HEALTHY SMILES
WHAT IS CALCIUM? Calcium is a mineral that is most frequently linked to strong bones and teeth, but it also has a significant impact on a number of other crucial bodily processes. Bones retain the majority of the body’s calcium (almost 99%), which helps maintain the strength and stability of the bones. The remaining 1% […]
POTASSIUM: THE UNSUNG HERO of MUSCLE FUNCTION and RECOVERY
WHAT IS POTASSIUM? The third most common mineral in the body, potassium is essential for maintaining a number of physiological processes. A little more than 98% of the potassium in the body is found inside cells, with 80% of it concentrated in muscle cells and the remaining 20% split between the bones, liver, and red […]
THE BENEFITS OF ZINC SUPPLEMENTS: BOOSTING IMMUNITY AND PROMOTING OVERALL HEALTH
WHAT IS ZINC? Zinc is a chemical substance that is abundant in the Earth’s crust. It is a bluish-white metal with excellent electrical conductivity and corrosion resistance. Additionally, zinc is a vital mineral for both humans and animals and is involved in many biological processes. Its excellent bioavailability and possible health advantages make it a […]
SELENIUM SUPPLEMENTS: UNLEASHING THE POWER OF ANTIOXIDANTS FOR OPTIMAL HEALTH
WHAT IS SELENIUM? Selenium is a mineral present in trace amounts in soil. Water and a few foods naturally contain selenium. Your body just requires a little quantity of this trace mineral. However, ingesting too little or too much selenium might result in harmful side effects and medical issues. Although people only require a very […]
MAGNESIUM SUPPLEMENTS: A GAME-CHANGER FOR ATHLETES
WHAT IS MAGNESIUM ? Magnesium, like sodium, potassium, and calcium, forms a positively charged ion (cation) in the body and is crucial for supporting and modulating muscle action. Magnesium is the fourth most prevalent element in the body and is present in all bodily tissues. Magnesium is a type of the mineral that is frequently […]
THE ULTIMATE GUIDE TO IRON SUPPLEMENTS: ACHIEVE OPTIMAL HEALTH AND VITALITY
WHAT IS IRON? Iron is a necessary mineral that is essential to many internal processes. It is an important component of haemoglobin, the oxygen-transporting protein found in red blood cells. Additionally, iron is necessary for the synthesis of DNA, immune system, and neurotransmitters. This essential ingredient is crucial to maintain general health and wellbeing. WHAT […]
MINERALS
What are Minerals? Minerals are inorganic substances that are necessary for the effective functioning of the human body. These essential nutrients are not the same as vitamins, which are organic substances that are obtained from plants and animals. In contrast, minerals are naturally occurring compounds that are often found in the earth’s soil and water. […]