THE ULTIMATE GUIDE TO THE BENEFITS OF SILICON SUPPLEMENTS

rich food source of silicon: Dark green leafy vegetables

WHAT IS SILICON? After oxygen, silicon is the second most prevalent element on Earth and a naturally occurring mineral. It can be found in a variety of foods, including water, fruits, and vegetables. While the precise function of silicon in the human body is unknown, there is evidence that it may play a role in […]

THE FASCINATING SCIENCE OF BORON: EXPLORING THE POWER OF SUPPLEMENTS

rich food source of boron: spinach, kale

WHAT IS BORON? Boron is a naturally occurring element found in plant-based meals, a trace mineral and is regarded as an unnecessary nutrient for humans. Boron is received from food sources; however, it can also be gained through supplements. Boron supplements are linked to a variety of health advantages, however the scientific evidence supporting these […]

THE BENEFITS OF STRONTIUM SUPPLEMENTS: WHAT YOU NEED TO KNOW

food sources of strontium: All spices( chili, turmeric, bay leaf, cinnamon, clove, cardamom, cumin)

WHAT IS STRONTIUM? In the world of dietary supplements, strontium is a trace mineral that has attracted interest because of its possible advantages for bone health. It shares chemical similarities with calcium and is present in the Earth’s crust and some foods in trace amounts. However, it usually refers to strontium ranelate or strontium citrate […]

COBALT: UNVEILING THE HIDDEN HEALTH BENEFITS

food sources of cobalt: broccoli, fish, nuts and seeds, legumes.

WHAT IS COBALT? Cobalt is a trace mineral that performs an important but frequently overlooked role in general health. This crucial mineral of the Earth’s crust, which is found in nature, is needed for a number of physiological functions in the human body. Cobalt is essential for the development of red blood cells and for […]

THE POWER OF LITHIUM SUPPLEMENTS: UNLOCKING A WORLD OF MENTAL WELLNESS

food sources of lithium: Nuts, legumes, cereals.

WHAT IS LITHIUM? A type of mineral called lithium is found naturally in rocks in trace amounts as well as in dietary sources like grains and vegetables. It is ingested as supplements in tiny dosages. Lithium, which derives its name from the Greek word for stone, “lithos,” is a mineral that is believed to have an impact […]

CHROMIUM: THE KEY TO WEIGHT LOSS SUCCESS

food sources of chromium: broccoli, eggs, beef, oats

WHAT IS CHROMIUM? Chromium is a trace mineral that comes in two forms: trivalent (chromium 3+) and hexavalent (chromium 6+). While the hexavalent form is linked to industrial pollution and regarded as harmful, the trivalent form is naturally present in several foods and supplements. Chromium is a necessary mineral because of its critical involvement in […]

THE SURPRISING BENEFITS OF MANGANESE: UNLOCKING THE SECRETS TO A HEALTHY BODY

rich food sources of manganese: Whole Grains

WHAT IS MANGANESE? Manganese is an essential trace mineral that supports several body activities. Although your body may retain a tiny amount of manganese in vital organs like the bones, kidneys, liver, and pancreas, it is crucial to get an adequate quantity through your food. The proper operation of your brain, neurological system, and other […]

IODINE: WHAT YOU NEED TO KNOW

FOOD SOURCES OF IODINE: FISH, OCTOPUS (SEA FOOD), EGGS, LEAFY GREENS, SALT

WHAT IS IODINE? Iodine, commonly referred to as iodide, is a mineral found in the soil and water of the oceans. It is typically present in a variety of meals made from plants and saltwater, with iodized salt being the most accessible source. Iodine is extremely important for human health since it helps to maintain […]

THE ULTIMATE GUIDE TO COPPER: PROPERTIES, USES, AND BENEFITS

food sources of copper: Beef liver, salmon,

WHAT IS COPPER? Copper is a trace mineral that is required for survival and is found in all body tissues. It is essential for the development of red blood cells, the upkeep of nerve cells, and the support of the immune system. Copper aids in the synthesis of collagen, facilitates the absorption of iron, and […]

VANADIUM

Vanadium food sources: legumes, nuts and seeds

WHAT IS VANADIUM? Vanadium is a trace mineral that has attracted attention for its possible influence on metabolic processes, notably in relation to blood sugar management. Its characteristics that resemble insulin and may improve insulin sensitivity have been the subject of some investigations. Investigations on its potential function in treating illnesses like diabetes have been […]