VITAMIN B12
WHAT IS VITAMIN B12? Vitamin B12, commonly known as cobalamin, is a water-soluble vitamin that plays an important role in metabolism. It is one of the eight B vitamins. Animals use it as a catalyst in DNA synthesis as well as lipid and amino acid breakdown. Vitamin B12 is the most structurally complicated of all vitamins and […]
VITAMIN B6
WHAT IS VITAMIN B6? Vitamin B6 is another form of B vitamin. The three different forms of vitamin B6 are pyridoxine, pyridoxal, and pyridoxamine. It can be created in a lab and is also present in some foods. Vitamin B6 is required for the efficient functioning of carbohydrates, lipids, and proteins in the body. Additionally, […]
VITAMIN B3
WHAT IS VITAMIN B3? Niacin, often known as vitamin B3, is a necessary component that promotes energy production, appropriate nervous system function, and healthy skin. While our bodies create a limited amount of niacin, we get the majority of it from our food. Niacin is present in two forms: nicotinic acid and niacinamide, both of […]
VITAMIN B COMPLEX
WHAT IS VITAMIN B COMPLEX? Vitamin B refers to eight different vitamins. The body uses all of the B vitamins to turn food into energy. Every vitamin has a different part in a person’s overall health. Eight of the B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), […]
VITAMIN A
WHAT IS VITAMIN A? Vitamin A is actually a group of chemical substances with similarities in structure rather than a single substance. These substances include beta-carotene, alpha-carotene, gamma-carotene, retinol, retinaldehyde, retinoic acid, and provitamin A caretenoids such as cryptoxanthin. One of the most prevalent forms of vitamin A found in food and supplements is retinol, […]
FOLIC ACID (VITAMIN B9)
WHAT IS FOLIC ACID? The necessary nutrient folate is also known as vitamin B9, while folic acid, its synthesised supplement version, is more often used today. Folic Acid is a subtype of B vitamin that is often present in food products including liver, dry peas, beans, lentils, oranges, whole-wheat products, asparagus, beets, broccoli, brussels sprouts, […]
BIOTIN (VITAMIN B7)
WHAT IS BIOTIN? Biotin, sometimes referred to as vitamin H, is one of the B complex vitamins which helps in the body’s ability to turn food into energy. The term “biotin” is derived from the ancient Greek word “biotos,” which signifies “life” or “sustenance.” B vitamins, and particularly biotin, support the health of your liver, […]
VITAMINS
What are Vitamins? Vitamins are necessary organic substances that the body needs in modest amounts to support a number of physiological functions and maintain general health. These essential nutrients are essential for supporting a variety of biological processes, including growth, immunity, and metabolism. While vitamins are required for the body to operate properly, the body […]