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The necessary nutrient folate is also known as vitamin B9, while folic acid, its synthesised supplement version, is more often used today. Folic Acid is a subtype of B vitamin that is often present in food products including liver, dry peas, beans, lentils, oranges, whole-wheat products, asparagus, beets, broccoli, brussels sprouts, and spinach. Folic acid is present in increased levels in certain countries’ wheat grain owing to fortification.

Food sources of Folic Acid


Folic acid and folate are both utilised as supplements. Despite the fact that these two nutrients have similar effects on health, they are metabolised differently by the body and can have distinct effects on wellbeing. Here are a few typical benefits and advantages of folic acid supplementation.

  • Maintaining Brain health: Low levels of folate in the blood have been associated with impaired brain function and an increased risk of dementia. A sufficient folate consumption might help in preventing Alzheimer’s disease. Supplemental folic acid may enhance brain health and lessen the production of proteins linked to Alzheimer’s, according to preliminary research. To validate these findings, more study is required.
  • May help in pregnancy complications: It has been shown that folic acid supplements are helpful in avoiding neural tube abnormalities, including diseases like spina bifida and anencephaly. The risk of pregnancy problems like preeclampsia has been correlated with folic acid supplementation in addition to their effect on foetal development. It is advised to speak with your healthcare practitioner for specific advice and instructions that are tailored to you. In addition to addressing any worries or inquiries you might have regarding your particular situation; they can offer detailed advise on the proper usage of folic acid pills.
  • May reduce heart disease risk: : Supplements containing foliates, such as folic acid, may offer advantages for heart health by lowering the risk of heart disease and enhancing the efficiency of blood vessels. They may help in lowering homocysteine levels, which are linked to an increased risk of heart disease. Taking folic acid together with antihypertensive drugs may help lower blood pressure more effectively. To confirm these results and define the best usage guidelines, more study is needed.

Despite the fact that Folic Acid supplement have a positive health impact, the majority of the study has only been done in the lab and has not been thoroughly tested on humans. It is advised to speak with your healthcare practitioner for specific advice and instructions that are tailored to you.


Folic acid, a synthetic version of folate or vitamin B9, is crucial to a number of vital bodily functions. It contributes to the formation of DNA, cell division, neural tube development, homocysteine metabolism, the generation of red blood cells, the synthesis of amino acids, and the production of neurotransmitters. For people of all ages, including pregnant women, getting enough folic acid is essential to supporting healthy foetal development.

Folic acid also helps in maintaining critical physiological processes by assisting crucial biological processes. It aids in managing homocysteine levels, which are linked to cardiovascular health, and may prevent from neural tube disorders including spina bifida. . Personalised advice on folic acid supplements can be given by healthcare specialists, assuring its best use for general health and wellbeing especially pregnant women.

Folic Acid may provide certain health advantages, but further study is needed to completely understand these benefits and to determine Folic Acid’s effectiveness in different scenarios. To ascertain the suitability and proper application of Folic Acid supplements or therapies, it is important to speak with a healthcare practitioner.


The amount of folic acid that is advised for daily consumption might change depending on a person’s age, sex, and medical conditions. Most individuals, including those who are pregnant or nursing, should take 400 to 800 micrograms (mcg) of folic acid daily. To support the healthy growth of the foetus, pregnant women may need larger doses. Age-related needs for children vary, generally lying between 150 and 400 mcg. The specific amount of folic acid that is suitable for each person must be determined by consulting a healthcare practitioner because it might be altered by things like underlying health problems and medications. They can offer tailored advice based on particular requirements and medical history.

It is advised to carefully study and adhere to the dose guidelines offered by the Folic Acid product’s particular manufacturer. Furthermore, speaking with a healthcare practitioner or certified nutritionist can provide further insight and assist in determining the most appropriate dosage for your specific requirements and circumstances.


Folic Acid is also known as:

  • Vitamin B9 Folic Acid (Folacin/Folate)
  • Vitamin B9 Folic Acid 1% Food State on Yeast (Folacin/Folate)
  • Vitamin B9 L-5 Methyletetrahydrofolate Calcium MTHF Crystalline Stabilised 1%
  • Vitamin B9 L-5 Methyletetrahydrofolate Calcium MTHF Crystalline Stabilised 100%

Folic acid is commonly available as:

  • Folic Acid tablets
  • Folic Acid capsules
  • Folic Acid gummies
  • Folic Acid liquid drops

Glentworth Formulations is here to suit your every need. Everything from Tablets, Capsules and Powder blends.

If you are wanting to know more information, please get in contact with us. Either using the contact form or contacting us directly on:

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