WHAT IS VITAMIN B3?
Niacin, often known as vitamin B3, is a necessary component that promotes energy production, appropriate nervous system function, and healthy skin. While our bodies create a limited amount of niacin, we get the majority of it from our food. Niacin is present in two forms: nicotinic acid and niacinamide, both of which are found in foods and supplements. Because niacin is water-soluble, it passes away in the urine. Furthermore, the body may convert the amino acid tryptophan, which is present in protein sources such as turkey, into niacin. Maintaining general health requires ensuring appropriate niacin intake through food along with supplements.
WHAT ARE THE BENEFITS OF VITAMIN B3?
- May support the nervous system: Vitamin B3 is critical for sustaining appropriate nervous system activity. It helps generate neurotransmitters, which are necessary for effective communication between nerve cells. While additional study is required to fully comprehend its impact, niacin is believed to provide potential benefits in maintaining overall nervous system health.
- Promotes skin health: Niacin helps to maintain healthy skin. It promotes the normal function of skin cells and the generation of vital skin elements such as collagen. Niacin may help to preserve skin health and a young appearance by supporting a healthy skin layer and increasing moisture retention. It is important to see a dermatologist before applying or taking anything for the sake of glowing skin.
- May support Cardiovascular health: Niacin may have the ability to improve cardiovascular health. It has been shown to help improve high-density lipoprotein (HDL) cholesterol, also known as “good” cholesterol, while reducing low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol. This beneficial effect on lipid profiles may lead to a lower risk of coronary artery disease and overall cardiovascular health.
HOW DOES VITAMIN B3 WORK IN HUMAN BODY?
Vitamin B3 is present in three forms: nicotinic acid (also known as nicotinate), niacinamide (commonly known as nicotinamide), and inositol hexaniacinate, which is only found in supplements. Nicotinic acid and inositol hexaniacinate have been shown to lower blood cholesterol levels.
Nicotinic acid is believed to be beneficial in decreasing triglycerides and the “bad” low-density lipoprotein (LDL) cholesterol while boosting the “good” high-density lipoprotein (HDL) cholesterol in the blood. As a result, niacin is a significant tool in the prevention and treatment of heart disease. Niacin dramatically boosts HDL cholesterol levels more than the regularly used medication lovastatin. Niacin dramatically boosts HDL cholesterol levels more than the regularly used medication lovastatin. Although lovastatin decreases LDL cholesterol levels more effectively than niacin, niacin also lowers blood levels of another lipid component known as Lp(a); experts believe that excessive Lp(a) levels are a further risk factor for coronary artery disease.
HOW MUCH VITAMIN B3 CAN A PERSON TAKE?
Niacin may be utilised in a variety of ways, so discuss the ideal dose with your medical professional. For the body to function effectively, everyone need a particular amount of niacin, which can be obtained via diet or supplements. This is known as the dietary reference intake (DRI), which takes over the older and more familiar RDA (recommended daily allowance). The DRIs for niacin vary with age and other variables and are expressed in milligrams of niacin equivalents: Men: 16 milligrams per day Women: 14 milligrams daily; however, if pregnant or elderly, the dosage may vary. It is advisable to ask your doctor about the right dosage of Vitamin B3, since too much might be harmful to your health.
WHAT ARE THE VARIATIONS OF VITAMIN B3?
Vitamin B3 is also known as:
- Vitamin B3 Nicotinamide (Niacinamide Vitamin PP)
- Vitamin B3 Nicotinic Acid (Niacin Vitamin PP)
Vitamin B3 is commonly available as:
- Vitamin B3 tablets
- Vitamin B3 capsules
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