WHAT IS EUPHORIA LONGANA EXTRACT?
Longan, Euphoria longana, is a fruit of the Sapindaceae family, which also includes the well-known fruits litchi and rambutan. Longan is a subtropical plant that is widely cultivated in countries such as China, Thailand, Vietnam, and the Philippines. It is very popular in Thailand, where it is known as “Lumyai,” and is a major export fruit. The fruit is picked when it is mature, which is usually between July and September, and is distinguished by its brown or light-brown peel and sweet, translucent white flesh. The seed is spherical and black, with a white speck at the base. Longan is eaten fresh, but it is also utilised in processed items such as canned longan in syrup or dried fruit.
Longan is revered in Thai culture and is widely consumed throughout the country. Because of its sweet and juicy flesh, it is a popular fruit for both fresh eating and processing. Thailand, along with China and Taiwan, is a key hub for commercial longan production, which contributes to the region’s popularity and economic significance.
WHAT ARE THE HEALTH BENEFITS OF EUPHORIA LONGANA EXTRACT?
Here are some of its health benefits:
- Rich in nutrients: Longan fruit is well-known for its nutrient-dense composition, making it an excellent supplement to any diet. It is high in vitamin C, a powerful antioxidant that helps to strengthen the immune system, protect cells from oxidative stress, and aid in collagen production for healthy skin. According to the USDA, a 100-gram serving of fresh longan contains roughly 84 milligrams of vitamin C, which is nearly 140 percent of the recommended daily dose (RDI). Longan’s high vitamin C concentration can benefit general health by boosting immune function and improving skin health.
- High in Antioxidants: Longan contains a number of antioxidants, including polyphenols and flavonoids, which help the body resist damaging free radicals. An experiment published in the “Journal of Food Composition and Analysis” examined the antioxidant activity of longan fruit, demonstrating significant free radical-scavenging properties. These antioxidants are essential to minimise oxidative stress, which has been related to chronic diseases and the ageing process. Longan’s antioxidants play an important role in sustaining overall health and well-being by lowering oxidative stress.
- May support heart health: Longan’s high potassium level is essential for promoting heart health. A 100-gram serving of fresh longan contains around 266 milligrams of potassium, which is equivalent to about 5.7 percent of the recommended daily intake (RDI) for this essential mineral. Potassium helps to regulate blood pressure by counteracting the negative effects of salt, lowering the risk of hypertension and cardiovascular disease. Furthermore, the antioxidants present in longan contribute to cardiovascular health by reducing inflammation and decreasing oxidative damage, so improving heart and circulatory system function.
Longan’s health benefits make it a great complement to a well-balanced diet, perhaps lowering the risk of numerous diseases and increasing overall well-being. Longan should, however, be consumed as part of a balanced and nutritious diet for maximum health benefits.
HOW DOES EUPHORIA LONGANA EXTRACT WORK IN HUMAN BODY?
When consumed, Euphoria Longana extract works by giving a wealth of beneficial nutrients and bioactive components to the human body. The extract’s rich nutrient content begins to support numerous biological systems as it is digested and absorbed. Longana extract contains vitamin C, which helps to boost the body’s immune system and promote skin health. It functions as an antioxidant, scavenging damaging free radicals and lowering oxidative stress in the body. Furthermore, the potassium component of the extract promotes heart health by controlling blood pressure, lowering the risk of hypertension and cardiovascular problems.
Furthermore, the antioxidants in Euphoria Longana extract help to improve overall health by reducing inflammation and oxidative damage. This inhibition of inflammation can benefit a variety of biological systems while also lowering the risk of chronic diseases connected with chronic inflammation. Longana extract’s bioactive components aid in cellular defence against oxidative stress, which can promote general well-being. These components are essential for sustaining healthy biological functioning and are especially beneficial for people looking to boost their immune system, increase cardiovascular health, and strengthen their defences against oxidative damage.
HOW MUCH EUPHORIA LONGANA EXTRACT CAN A PERSON TAKE?
The optimal dosage of Euphoria Longana extract may vary depending on a variety of factors, including the unique product, individual health, and intended purpose. Although research into specific dosage recommendations is inadequate, basic guidelines can provide some insight into its safe usage.
Most Euphoria Longana extract supplements are standardised, making administration easier. Supplement dosages typically vary from 100 to 400 mg per serving. The optimum dosage to consume, however, is determined by characteristics such as age, weight, and overall health. Since with any supplement, it is critical to read and follow the dose guidelines on the product box, as they frequently reflect safe and effective use.
Before beginning Euphoria Longana extract supplementation or dramatically adjusting your dosage, consult your healthcare expert. As individual responses to supplements vary, this consultation can help assure the optimum amount for your personal needs and health situation. Furthermore, it is critical to be aware of any potential drug interactions or underlying health issues that may affect the safe and effective use of Euphoria Longana extract. While Euphoria Longana extract is usually considered safe when used as directed, consulting with a healthcare physician before introducing this supplement into your wellness programme is a prudent strategy.
WHAT ARE THE VARIATIONS OF EUPHORIA LONGANA EXTRACT?
Euphoria Longana Extract is also available as:
- Euphoria Longana Extract 10:1 (Euphoria longana)
Euphoria Longana Extract is commonly available in:
- Euphoria Longana Extract capsules
- Euphoria Longana powder extract
- Euphoria Longana liquid extract
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