WHAT IS GYMNEMA SYLVESTRE EXTRACT?
Woody climbing shrub Gymnema sylvestre is native to tropical forests in Australia, Africa, and India. Its leaves are well known for their possible health benefits and have been used for a long time in traditional Ayurvedic medicine. These benefits include reducing inflammation, controlling blood sugar levels, and addressing sugar cravings. Its effects on the absorption of sugar have been investigated, and study on it is growing in popularity in Western medicine.
This adaptable plant has a long history of use in traditional medicine to treat conditions like snakebites, diabetes, and malaria. Because of its medicinal qualities, it is still being researched and studied in the field of modern medicine.
WHY GYMNEMA SYLVESTRE EXTRACT IS GOOD FOR YOU?
Here are some potential benefits of Gymnema Sylvestre extract:
- Reduces sugar cravings: Gymnema sylvestre, known for its ability to reduce sugar cravings, contains active ingredients such as gymnemic acid, which can inhibit sweetness. According to studies, consuming gymnemic acid before sugary foods or beverages disables the sugar receptors on taste buds, therefore reducing the ability to sense sweetness and making sweet foods less desirable. A study of fasting people found that those who took this extract had a lower hunger for sweet foods at the next meal and were more likely to limit their food intake than those who did not take the extract. This characteristic can be very useful for those trying to control their sugar cravings and eat a balanced diet.
- May help lower blood sugar: Gymnema sylvestre is thought to have anti-diabetic effects and has been used to reduce blood sugar levels in conjunction with other diabetes treatments. It is known to disrupt intestinal receptors, limiting sugar absorption and post-meal blood sugar levels. While further research is needed before it can be recommended as a stand-alone diabetic medicine, tests have shown that it has a lot of promise. Gymnemic acid (200-400 mg) has been found to inhibit the intestinal absorption of sugar glucose. Gymnema appeared to enhance blood sugar control in those with type 2 diabetes by lowering blood sugar levels after meals, potentially minimising long-term diabetes consequences. Individuals on blood-sugar-lowering drugs should consult with their doctors before integrating this extract into their routine.
- Improves cholesterol: Gymnema sylvestre may assist improve cardiovascular health by lowering “bad” LDL cholesterol and triglyceride levels. While it is commonly related with blood sugar regulation, evidence suggests that it may also influence fat absorption and lipid levels. Gymnema extract has been found in animal and human studies to aid with weight maintenance, minimise hepatic fat accumulation, and lower triglyceride levels. Gymnema extract dramatically lowered triglycerides and “bad” LDL cholesterol while boosting “good” HDL cholesterol levels in people with moderate obesity. Elevated LDL cholesterol and triglycerides are known risk factors for heart disease, suggesting that Gymnema sylvestre’s beneficial effects on these lipid markers may lead to a lower risk of cardiovascular disease.
Finally, this extract has a promising array of health benefits, ranging from sugar appetite reduction and blood sugar management to perhaps boosting heart health. Based on research and investigations, these findings highlight the importance of this extract in enhancing general well-being. However, it is essential to contact with a healthcare practitioner before incorporating it into your health regimen, especially if you have diabetes or are using certain medications.
HOW DOES GYMNEMA SYLVESTRE EXTRACT WORK IN HUMAN BODY?
When this extract is consumed, it triggers a cascade of physiological responses in the human body, most notably in the context of sugar metabolism. Gymnemic acid, the main active component, plays an important role in the mechanisms of action. The extract enters the digestive system after eating and exerts its influence there. Gymnemic acid, which has a structure similar to glucose, attaches to sugar receptors on taste buds. Because of this interaction, the taste of sweetness is effectively blocked, making sugary foods and beverages less enticing. It lowers the sensory experience of sweetness, which can help to lessen sugar cravings dramatically.
Furthermore, it is thought that this extract influences sugar absorption in the intestines. It can reduce sugar absorption by inhibiting sugar receptors in the intestines, lowering post-meal blood sugar levels. This dual action, which targets both the taste buds and the intestines, contributes to its efficacy in controlling sugar cravings and blood sugar levels. Gymnema’s ability to regulate sugar absorption and perception of sweetness makes it a vital component in weight management and blood sugar control regimens. However, it is crucial to note that its effectiveness varies between individuals, and it is best to speak with a healthcare practitioner before using it, especially if you have diabetes or are using blood sugar-lowering medication.
HOW MUCH GYMNEMA SYLVESTRE EXTRACT CAN A PERSON TAKE?
Gymnema sylvestre dose varies depending on the form in which it is consumed. If making tea with Gymnema sylvestre, it is best to boil the leaves for around 5 minutes before steeping them for 10 to 15 minutes before drinking. Starting with 2 grams and gradually rising to 4 grammes is an usual suggestion for the powdered form, especially if no undesirable side effects emerge. When taking Gymnema sylvestre capsules, a standard dosage is roughly 100 mg, taken 3 to 4 times per day.
If you want to utilise this extract to block the sugar receptors on your tongue, take a supplement with water 5 to 10 minutes before a high-sugar meal or snack. Individual responses to these guidelines may vary, even though they are generally well-tolerated. It is critical to emphasize the necessity of consulting a healthcare expert, especially if you have specific health issues or are considering Gymnema sylvestre in conjunction with other medications or supplements. As further study into Gymnema sylvestre is conducted, these dose suggestions may change, making professional advice even more important for safe and effective use.
WHAT ARE THE VARIATIONS OF GYMNEMA SYLVESTRE EXTRACT?
Gymnema Sylvestre Extract is also available as:
- Gymnema Sylvestre Extract 25% Gymnemic Acid
- Gymnema Sylvestre Extract 4:1
- Gymnema Sylvestre Extract 75% Gymnemic Acid
Gymnema Sylvestre Extract is commonly available in:
- Gymnema Sylvestre Extract capsules
- Gymnema Sylvestre powder extract
- Gymnema Sylvestre liquid extract
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