WHAT IS GARLIC EXTRACT?
The concentrated form of Allium sativum, the garlic bulb, known for its culinary and therapeutic uses, is called garlic extract. Garlic’s bioactive components, which include ajoene, allicin, and other compounds containing sulphur, are processed and concentrated to produce it. Garlic has a strong scent and amazing health benefits that are caused by these chemicals.
Garlic extract has several possible health benefits, such as immune system stimulation, cardiovascular support, and antibacterial qualities. It is used as a dietary supplement, herbal medicine, and ingredient in a variety of food and pharmaceutical items. This extract reduces the need for huge amounts of fresh garlic in a regular diet while still providing people with the health benefits of garlic in a handy and potent form.
WHAT ARE THE HEALTH BENEFITS OF GARLIC EXTRACT?
These are a few notable advantages of garlic extract. One of the many beneficial members of the onion family, garlic has long been prized for its unique flavour and powerful health benefits. Garlic extract has many amazing benefits for health, including lowering blood pressure and cholesterol, controlling blood pressure, and having antibacterial and anti-inflammatory properties.
- Potent Medicinal Properties: Garlic is well known for having strong therapeutic effects, many of which are caused by the bioactive chemicals it contains. These substances, which are created when garlic is chopped or crushed, are thought to have several health advantages. Allicin is one of these substances that is most well-known and acknowledged for its antibacterial and anti-inflammatory qualities. Garlic is a useful tool in conventional and alternative medicine for treating infections and illnesses because allicin, a potent natural antibiotic, can fight a wide range of microorganisms. Furthermore, the sulfur-containing components of garlic, such as diallyl disulfide, s-allyl cysteine, and allicin, support its ability to lessen oxidative stress and inflammation in the body. These characteristics are connected to its heart-healthy advantages, such lowered blood pressure and lower cholesterol.
- Blood Pressure Regulation: One of the main risk factors for cardiovascular illnesses including heart attacks and strokes is high blood pressure, or hypertension. Studies show that garlic extract can successfully lower blood pressure in hypertensive patients. Garlic supplements have been shown in a meta-analysis published in 2020 to reduce the risk of cardiovascular events by 16–40%. This impact was similar to certain blood pressure drugs, however it had less adverse effects. Garlic’s allicin may help lower blood pressure by inhibiting the synthesis of the hormone angiotensin II, which raises blood pressure, and by encouraging blood vessel relaxation, which improves blood flow.
- Cholesterol Management: Particularly when it comes to lowering LDL (bad) cholesterol, garlic extract has demonstrated promise in raising cholesterol levels. Garlic may reduce levels of total and low-density lipoprotein cholesterol, according to a 2018 scientific review. Garlic is recommended as a dietary addition for people with elevated cholesterol, but more studies are required to completely validate these recommendations. Interestingly, in people with mildly raised cholesterol, taking supplements containing garlic for longer than two months can result in a significant reduction of up to 10% in LDL cholesterol levels. Garlic does not seem to have the same impact on triglyceride levels, which is another heart disease risk factor. Furthermore, studies indicate that garlic could not have a major effect on HDL (good) cholesterol levels.
These results demonstrate the potential of garlic extract to improve cardiovascular health and lower the incidence of heart-related conditions. It’s important to keep in mind, though, that different people react differently to garlic extract, and that its advantages are frequently greatest when combined with a healthy, balanced diet and lifestyle. It is advisable to speak with a healthcare provider, particularly for those who have particular health issues or are thinking about taking supplements containing garlic to improve their health.
HOW DOES GARLIC EXTRACT WORK IN HUMAN BODY?
Garlic extract enters the human body through a variety of pathways and provides a host of health advantages when consumed. The bioactive components that are created when garlic cloves are chewed, minced, or crushed are what give it its effectiveness. Once these substances reach the body through the digestive tract, they start a number of physiological processes. These substances include diallyl disulfide, s-allyl cysteine, and allicin.
The impact of garlic on cardiovascular health is one of its main modes of action. It has been shown that garlic extract can lower blood pressure in those who suffer from hypertension. Allicin is thought to have this effect because it may reduce the synthesis of angiotensin II, a hormone that raises blood pressure. Additionally, allicin has the ability to relax blood arteries, which facilitates more fluid blood flow and lessens the burden on the heart. All of these benefits add up to a stronger heart and a lower chance of cardiovascular incidents.
Garlic extract is also known to have some ability to lower cholesterol. It has been discovered to reduce heart disease risk factors such as total and low-density lipoprotein (LDL) cholesterol. Garlic extract may assist people with high cholesterol maintain a healthy lipid profile, while the exact processes underlying this benefit are still unknown. It may not have a major effect on HDL (good) cholesterol or triglyceride levels, but it has a noticeable effect on LDL cholesterol.
Garlic extract is also well-known for its strong antibacterial qualities, which are linked to allicin’s capacity to fight off a variety of pathogens, including as bacteria, viruses, and fungi. Because of this, garlic extract is a useful tool for treating diseases and infections.
HOW MUCH GARLIC EXTRACT CAN A PERSON TAKE?
The appropriate dosage of garlic extract can change based on a person’s unique health conditions and the particular health issues they want to solve. When used carefully and sparingly, garlic extract may provide significant health benefits, according to research. Research has looked at the effects of different amounts of garlic extract on different medical disorders.
For instance, research investigations pertaining to cardiovascular health frequently employ divided dosages of 600–1,200 milligrams of garlic extract daily. These dosages have been linked to positive outcomes for managing cholesterol and lowering blood pressure. Individual reactions to garlic extract, however, can differ, so it’s important to speak with a healthcare provider, particularly if you have underlying medical issues, use medication, are pregnant, or are breastfeeding a baby.
Furthermore, supplements containing garlic extract may include different amounts of active ingredients, it is wise to adhere to the manufacturer’s advised dosage. Although taking too much garlic extract can have negative effects such as upset stomach or medication problems, excessive use is not always preferable. Therefore, it’s best to consult a healthcare professional to make sure that the dosage of garlic extract matches personal health requirements and situations so that people can take advantage of its possible health benefits while still putting their safety and wellbeing first.
WHAT ARE THE VARIATIONS OF GARLIC EXTRACT?
- Garlic Extract is also available as:
- Garlic Extract 0.2% Allicin (Allium sativum l.)
- Garlic Extract 1% 10000ppm Allicin (Allium sativum)
- Garlic Extract 1% Alilcin (Allium sativum l.)
- Garlic Extract 1% Allicin (Allium sativum)
- Garlic Extract 1% Allicin Odourless (Allium sativum)
- Garlic Extract 100:1 (Allium sativum)
- Garlic Extract 100:1 Deodourised (Allium sativum l.)
- Garlic Extract 3% Alilcin (Allium sativum l.)
- Garlic Extract 3% Allicin 6% Allin (Allium sativum)
- Garlic Extract 3:1 (Allium sativum l.)
- Garlic Extract 3:1 Deodourised (Allium sativum l.)
- Garlic Extract 300:1 Deodourised (Allium sativum l.)
- Garlic Extract 4.5% Allicin (Allium sativum)
- Garlic Extract 4.5% Alliin (Allium sativum)
- Garlic Extract 5% Allicin (Allium sativum)
- Garlic Extract 5:1 Deodourised (Allium sativum l.)
- Garlic Powder (Allium sativum l.)
Garlic Extract is commonly available as:
- Garlic Extract capsules
- Garlic Extract tablets
- Garlic Extract powder
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