FOLIC ACID (VITAMIN B9)

Food Sources of vitamin b9 (Folic Acid): Broccoli, almond, avocado, lettuce, cabbage, red meat.

WHAT IS FOLIC ACID? The necessary nutrient folate is also known as vitamin B9, while folic acid, its synthesised supplement version, is more often used today. Folic Acid is a subtype of B vitamin that is often present in food products including liver, dry peas, beans, lentils, oranges, whole-wheat products, asparagus, beets, broccoli, brussels sprouts, […]

ELDERBERRY EXTRACT

Elderberry tree

WHAT IS ELDERBERRY EXTRACT? Elderberry is a flowering plant in the Adoxaceae family that is derived from the Sambucus tree. The most popular variety, Sambucus nigra or European elderberry, is a home to Europe but is cultivated all over the world. S. nigra produces elderflowers that are aromatic and have a subtle muscat scent. Other types […]

DANDELION ROOT EXTRACT

Dandelion Root Extract

WHAT IS DANDELION ROOT EXTRACT? Dandelion root, technically known as Taraxacum officinale, is a flowering plant found across the world. The dandelion plant’s root has a long historical past of use for a variety of reasons, including culinary and medical uses. It is well-known for its possible health benefits and is frequently used in herbal medicines […]

CRANBERRY EXTRACT

Cranberry Extract

WHAT IS CRANBERRY EXTRACT? The little red fruit known as cranberries, which is native to North America, is used to make cranberry extract. It is frequently used as a natural treatment or dietary supplement and is well known for its potential health benefits. Proanthocyanidins (PACs), flavonoids, and organic acids are only a few of the […]

CAFFEINE

pile of coffee beans on the floor

WHAT IS CAFFEINE? Caffeine is a naturally occurring stimulant that is usually found in tea, coffee, and cacao plants. Its significant method of action is to stimulate the brain and the nervous system as a whole, resulting in enhanced alertness and a brief delay in the feeling of exhaustion. The very first record of brewed […]