WHAT IS AMLA EXTRACT?
Scientifically named as Phyllanthus emblica and Emblica officinalis, amla extract is a botanical ingredient that is extracted from the Indian gooseberry. The amla fruit has a sour, bitter, and astringent taste. It is shaped like a golf ball and is yellow green in colour. While supplements are usually manufactured from powdered, dried amla fruit or fruit extracts, it is frequently utilised in Indian cuisine. The fruit, leaves, and seeds of the amla plant are all used in traditional Indian medicine due to its possible health benefits.
Amla extract is highly valued due to its abundant nutritional value and possible health-enhancing characteristics. It is well known for having a high vitamin C content, which adds to its protective properties. Amla is also thought to provide immune-stimulating, anti-inflammatory, and digestive health effects. It has a long history of usage in Ayurvedic medicine for a variety of purposes, from improving general wellbeing to fostering healthy skin and hair. Amla extract is a multipurpose natural remedy that is becoming more and more recognised for its potential in contemporary wellness practises.
WHAT ARE THE BENEFITS OF AMLA EXTRACT?
Indian gooseberries, or amla, are little green fruits that have a distinct flavour profile that is typically described as sour, bitter, and astringent. Amla is a native tree to Asia. Amla is a versatile and nutrient-dense addition to the diet since it is frequently taken as juice, supplements, pickled and candied foods, in addition to being enjoyed in its whole fruit form. Here are a few of amla extract’s health benefits:
- Immune Function: Amla extract is renowned for being an excellent immune booster, mostly because of how much vitamin C it contains. This beloved fruit is one of the most abundant natural sources of vitamin C, with each fruit containing between 600 and 700 milligrams of this essential vitamin. One important water-soluble vitamin that is crucial for immune system fortification is vitamin C. Studies outlined in a review that was published in Nutrients shed insight on the ways in which amla extract supports the body’s ability to fight off disease. The main factor supporting amla’s ability to strengthen the immune system is that it is a strong antioxidant. Antioxidants protect cells from possible harm caused by free radicals, acting as the body’s defence against the dangers of oxidative stress. The same review also indicates that frequent use of vitamin C, which is found in amla extract, may help prevent some illnesses, which further emphasises the immune-boosting potential of amla. Moreover, it could shorten the duration of that persistent enemy of health – the common cold.
- May improve Liver health: There is strong evidence from research on animals that amla extract has a beneficial effect on liver health, suggesting that it may offer this benefit. Despite the paucity of human research, these animal studies provide important information about the liver-protective qualities of amla extract. Amla has numerous benefits for liver health, one of which is its ability to regulate important proteins that are essential to metabolism. These vital metabolic protein levels were found to rise in response to amla supplementation in a study involving rats fed a high-fructose diet. This function acts as a barrier to prevent fructose-induced fatty liver disease from developing. Essentially, it seems that amla extract mitigates the harmful effects of high fructose consumption on the liver.
- May boost hair and skin health: The benefits of amla extract also extend to skin and hair care. Amla’s high vitamin C content is essential for the synthesis of collagen, a protein that is essential for maintaining the health and structure of the skin. The suppleness and hardness of the skin are preserved by collagen. Because of its ability to improve overall skin health, prevent symptoms of ageing, and regenerate the skin, amla is a highly sought-after ingredient in many cosmetic and cosmetics products. Its antioxidant qualities also shield the skin from harm from free radicals. Amla is commonly used in hair care products and treatments. Amla is thought to improve hair health by decreasing hair loss and encouraging hair growth. It is said to enhance hair texture and strengthen hair follicles. These characteristics might help combat problems like dandruff and thinning hair. Amla’s importance in the development of a hair oil formulation was emphasised in a 2013 study that was published in the Journal of Drugs in Dermatology. Participants’ hair density and hair loss were said to have greatly improved with this combination, which contained amla.
Even though these results are beneficial, it’s crucial to emphasise that more studies with human participants are required to offer more thorough insights into the particular health advantages of amla extract. Still, amla is a great complement to a well-balanced diet because of its remarkable nutritional profile and possible health benefits.
HOW DOES AMLA EXTRACT WORK IN HUMAN BODY?
When consumed, amla extract starts its journey through the body in the acidic environment of the stomach. The high vitamin C content of amla—one of the highest in nature—is released and functions as a strong antioxidant. This essential component helps to strengthen immune cell activity while shielding cells from oxidative damage. Studies indicate that regular intake of vitamin C from amla may help shield against some infections and shorten the duration of common colds. This first stage of its journey highlights the immune-boosting properties of amla.
The gastrointestinal tract absorbs amla extract, which produces a potent antioxidant arsenal that supports digestive health. These antioxidants fight inflammation and oxidative stress, two major factors that throw off the balance of the digestive system. Amla was shown to have protective benefits on the stomach lining in animal tests, protecting it from oxidative stress-related damage. Moreover, its anti-inflammatory qualities may help ease cramping and discomfort in the stomach. Even if this trip mostly focuses on the immune-stimulating and digestive health benefits of amla extract, more research is still needed to fully understand its complex effects on human health, especially when it comes to cardiovascular health and other physiological functions.
HOW MUCH AMLA EXTRACT CAN A PERSON TAKE?
The proper dosage of amla extract to take depends on a number of factors, such as the person’s age, general health, and the particular supplement formulation. Although there isn’t a single, universally applicable prescription for a normal dosage, research does provide some direction. The National Institutes of Health state that the usual dosage for amla extract supplements is between 500 milligrams and 2 grams per day, however other studies have looked at doses as high as 3 grams.
One study that was published in the journal “Mediators of Inflammation” gave participants a daily dose of 2 grams of amla extract for 12 weeks, which decreased oxidative stress indicators and increased antioxidant capacity. According to mediators of inflammation, this dosage seems to be both well-tolerated and beneficial for promoting health.
Nevertheless, it’s important to consult a healthcare professional before beginning a new supplement regimen to make sure the dosage is suitable for your individual requirements. To find the best dosage for your health, factors like specific medical problems, possible drug interactions, and any prior vitamin or nutritional deficiencies should be considered. In a diplomatic manner, it is essential to point out that although studies have investigated different dosages of amla extract, each person will respond differently to a different amount, thus seeking individualised advice from a healthcare provider is important for making an informed choice.
WHAT ARE THE VARIATIONS OF AMLA EXTRACT?
Amla Extract is also available as:
- Amla Berry Fruit Extract 20% Tannins (Emblica officianlis)
- Amla Berry Fruit Extract 25% Tannins (Emblica officianlis)
- Amla Berry Fruit Extract 4:1 (Emblica officianlis)
- Amla Berry Fruit Powder (Emblica officianlis)
- Amla Berry Fruit Powder (Emblica officianlis) Organic
Amla Extract is commonly available in:
- Amla Extract tablets
- Amla Extract capsules
- Alfalfa liquid extract
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