WHAT IS CELERY SEED EXTRACT?
Celery seed extract is made from the seeds of the celery plant, which is well-known for its culinary and therapeutic benefits. These light-brown seeds have an earthy aroma and a warm, bitter flavour. While celery seeds have been used for thousands of years in Eastern medicine to treat a variety of health conditions, they are now largely used as a cooking spice and can also be found in the form of supplements or extracts.
This seeds are high in nutrients and have several medical benefits. They are valued for their ability to promote health and wellness, making them an important complement to both culinary and dietary practises.
WHAT ARE THE HEALTH BENEFITS OF CELERY SEED EXTRACT?
Here are the potential benefits of this seeds:
- Improves bone health: Because of their high vitamin content, celery seeds are beneficial to bone health. These seeds include vital elements such as calcium, with a tablespoon (6.5 grams) providing 12% of the RDA (RDI). Sufficient calcium consumption is critical to preventing your body from pulling calcium from your bones, which can lead to poor bone mineral density, which is a risk factor for fractures, especially in older persons. According to research, increasing calcium consumption may lessen the incidence of fractures. Furthermore, this seeds are high in manganese, with a whopping 27% of the RDI per tablespoon. Manganese contributes to bone structure and strength by activating enzymes that produce proteins necessary for bone tissue and cartilage production.
- May regulate blood pressure: The regulation of blood pressure is an important part of cardiovascular health. High blood pressure is a well-known risk factor for cardiovascular disease. It also has diuretic and vasodilatory effects that can help decrease blood pressure. While more research is needed, a study published in the “Journal of Medical Sciences” found that rats fed with this extract, had significantly lower blood pressure. These findings imply that this extract may have promise for people looking for natural strategies to manage their blood pressure and, as a result, maintain their heart health.
- Promotes blood sugar management: They are an excellent source of magnesium, with only one tablespoon (6.5 grams) providing 12% of the RDA (RDI). Magnesium helps to improve blood sugar control by boosting cellular responsiveness to insulin, the hormone that regulates blood sugar levels. Maintaining good blood sugar levels is critical for reducing the risk of developing diseases such as type 2 diabetes and heart disease. A systematic evaluation even found that magnesium-rich diets are connected with a significant reduction of up to 14 percent in the incidence of diabetes. As a result, including magnesium-rich foods like celery seeds in your diet can be an effective strategy for lowering your risk of type 2 diabetes and preserving general health.
However, despite these potential advantages, it’s essential to exercise caution and consider a few factors. First and foremost, it’s crucial to consult with a healthcare professional before introducing any new supplement into your diet, including this extract. This step is especially important if you have underlying health conditions, are taking medications, or are pregnant or nursing.
HOW DOES CELERY SEED EXTRACT WORK IN HUMAN BODY?
Celery seed extract enters the human body and undergoes many processes after consumption. Celery seeds contain active compounds, including phthalides and flavonoids, which are absorbed in the digestive tract as they pass through the stomach and intestines. These components interact with several physiological systems once they enter the bloodstream. Phthalides, for example, are thought to have muscle-relaxing effects on blood vessel walls, potentially leading to increased blood flow and lower blood pressure.
Furthermore, celery seed extract’s antioxidant capabilities can aid in the fight against free radicals, which are unstable chemicals that cause cell damage and contribute to oxidative stress. This extract has the potential to protect cells and tissues by reducing oxidative damage and inflammation. While these processes appear promising, additional research is required to completely understand the comprehensive health benefits of this extract.
Furthermore, this extract is also known to have natural diuretic properties that stimulate urine output and aid in the elimination of excess sodium and water from the body. This diuretic impact may help to reduce blood pressure. Individual responses to this extract, on the other hand, can vary, making it critical for people to be aware of their bodies’ sensitivities and consult with healthcare specialists, especially if they have underlying health concerns. Finally, the exciting potential benefits of celery seed extract highlight its function in promoting several aspects of human health, such as blood pressure regulation and cellular protection.
HOW MUCH CELERY SEED EXTRACT CAN A PERSON TAKE?
The recommended dosage of celery seed extract varies depending on the individual’s age, overall health, and any underlying medical issues. As research on this area is limited, accurate dose recommendations are unknown. However, some research has shed light on the use of celery seed extract. A study involving 30 adults with mild to moderate hypertension, for example, discovered that a 75 mg daily dose of celery seed extract successfully decreased blood pressure over a 6-week period. Another study looked at the effects of 75 mg of celery seed extract administered twice daily for six weeks, which resulted in a substantial decrease in blood pressure among participants.
Despite these encouraging findings, individuals should proceed with caution and consult a healthcare physician before beginning any new supplement regimen, including celery seed extract. This is especially crucial if you have pre-existing medical conditions or are taking medications, as celery seed extract may interact with some medications. Furthermore, further investigation into the general safety and long-term effects of celery seed extract at higher doses is warranted. When selecting the optimum dosage of celery seed extract for your unique health objectives and circumstances, it’s best to get the advice of a healthcare professional to ensure safety and efficacy.
WHAT ARE THE VARIATIONS OF CELERY SEED EXTRACT?
Celery Seed Extract is also available as:
- Celery Seed Extract 10:1 (Apium graveolens) (Allergen – Celery)
- Celery Seed Extract 20:1 (Apium graveolens) (Allergen – Celery)
- Celery Seed Extract 4:1 (Apium graveolens) (Allergen – Celery)
- Celery Seed Powder (Apium graveolens) (Allergen – Celery)
- Celery Stem & Leaf Powder (Apium graveolens) (Allergen – Celery)
- Celery Stem Powder (Apium graveolens) (Allergen – Celery)
Celery Seed Extract is commonly available in:
- Celery Extract capsules
- Celery powder extract
- Celery liquid extract
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