WHAT IS CITRUS BERGAMOT EXTRACT?
Citrus bergamot extract is made from the bergamot fruit, also known scientifically as Citrus bergamia. This yellow citrus fruit, roughly the size of an orange, is primarily grown in Calabria, a province in southern Italy. It has a long history of use in Italian traditional medicines, with both its skin and juice being used to make treatments. Furthermore, due to its distinct perfume and flavour, bergamot is a well-known ingredient in cuisine such as the famous Earl Grey tea. According to a 2019 research, bergamot fruits are high in phytochemicals and flavonoids, which contribute to their possible health-promoting effects.
Citrus bergamot extract comes in a variety of forms, including supplements, essential oils, juice, and extracts. It can also be found in products such as aroma sticks, which are designed to inhale the relaxing and energising scent of bergamot. These adaptable forms enable people to reap the potential health benefits of bergamot in ways that suit their interests and wellness goals. Bergamot extract is a versatile and appealing natural resource that may be incorporated into supplements for specific health goals or used to enhance the sensory experience in aromatherapy.
WHAT ARE THE HEALTH BENEFITS OF CITRUS BERGAMOT EXTRACT?
Citrus Bergamot extract, which is extracted from the Bergamot orange (Citrus bergamia), has received interest due to its potential health benefits. Bergamot is a distinctive citrus fruit found predominantly in Italy’s Calabria region. It includes a variety of bioactive compounds, especially polyphenols, which contribute to its health-promoting properties. Here, are some of the potential health benefits of Citrus Bergamot extract.
- May lower cholesterol: According to a 2019 review of several studies, Citrus Bergamot may be useful in lowering cholesterol levels, which may help lessen the risk of cardiovascular disease. The researchers discovered that taking Bergamot-derived polyphenol fraction (BPF) on a regular basis reduced total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglyceride levels while raising high-density lipoprotein (HDL) or “good” cholesterol. BPF is a concentrated powder manufactured from the juice and pith of Bergamot, which is noted for its high polyphenol content. A 2021 study also discovered that combining Bergamot phytosome with artichoke leaf extract resulted in similar cholesterol reductions and even had positive effects on waist circumference and fat tissue reduction in overweight people.
- May reduce inflammation: According to certain studies, bergamot may have anti-inflammatory qualities. In a 2015 study on mice, regular injection of Bergamot juice resulted in lower levels of inflammatory markers. These findings have prompted researchers to believe that Bergamot’s anti-inflammatory qualities may be useful in treating human illnesses such as inflammatory bowel disease. Nonetheless, it is critical to emphasise that there is insufficient evidence to conclusively infer that Bergamot has similar anti-inflammatory benefits in people.
- May regulate blood sugar: Bergamot supplements have been researched for their ability to manage blood glucose levels, notably in people with metabolic syndrome. High blood glucose, poor HDL cholesterol, and high blood pressure are all symptoms of metabolic syndrome. In a 2019 study of 60 people with type 2 diabetes and hyperlipidemia, participants were separated into three groups: those who took a regular BPF supplement, those who took a BPF phyto supplement with increased bioavailability, and those who took a placebo. Bergamot supplementation resulted in significant reductions in fasting plasma glucose, serum LDL cholesterol, and triglycerides, as well as an increase in HDL cholesterol. Interestingly, the BPF phyto supplement group absorbed considerably more naringin, a main component of BPF, than the conventional BPF group. This suggests that the formulation of Bergamot extract may have an effect on its benefits.
Citrus Bergamot extract, in summary, shows promise in a range of health aspects, including cholesterol management, blood glucose regulation, and potential anti-inflammatory properties. However, it is critical to note that additional study is required to validate these findings and better understand the ideal dosages and formulations for maximal health benefits. Before adding Bergamot extract into your regimen, as with any supplement or dietary changes, consult a healthcare expert, especially if you have underlying health concerns or are using medications.
HOW DOES CITRUS BERGAMOT EXTRACT WORK IN HUMAN BODY?
When citrus bergamot extract is consumed, it has a range of effects on the human body. It operates primarily by regulating lipid metabolism, which adds to its cholesterol-lowering characteristics. Bergamot’s primary bioactive ingredients, particularly polyphenols such as flavonoids and naringin, aid in the regulation of enzymes involved in cholesterol synthesis and absorption in the intestines. They, like certain cholesterol-lowering drugs, inhibit the HMG-CoA reductase enzyme, which plays an important role in cholesterol formation. Furthermore, Bergamot polyphenols increase the expression of LDL receptors in the liver, enhancing LDL cholesterol elimination from the bloodstream. This dual effect lowers total and LDL cholesterol levels while simultaneously raising HDL or “good” cholesterol levels, thus improving the overall lipid profile.
Citrus Bergamot extract has also been shown to alter blood glucose regulation. It can improve insulin sensitivity in cells, allowing them to better utilise glucose. This aids in lowering blood sugar levels and reducing insulin resistance, which is especially beneficial for people suffering from metabolic syndrome or type 2 diabetes. Furthermore, the antioxidant properties of bergamot serve to protect cells from oxidative stress, which can cause inflammation and tissue damage. Bergamot extract may help to a healthy metabolic and cardiovascular profile by lowering inflammation and oxidative stress. Overall, Citrus Bergamot extract is a possible dietary supplement to enhance cardiovascular health and glucose management when combined with a healthy diet and lifestyle.
HOW MUCH CITRUS BERGAMOT EXTRACT CAN A PERSON TAKE?
The recommended dosage of Bergamot extract varies depending on the product and the individual’s health goals. Bergamot-derived products are often available in liquid extracts, tablets or capsules (ranging from 500 to 1,200 mg per serving), powders, and juices. It is critical to thoroughly study product labels and, if available, consult with a healthcare expert for tailored help when establishing the optimal dosage. The suggested dose varies depending on factors such as the concentration of active chemicals in the product and the individual’s specific health needs. Bergamot supplement research suggests that a usual dose for cholesterol reduction is around 500-1,000 mg per day, however the recommended dosage may vary based on the individual’s cholesterol levels and response to the supplement.
It is critical to note that if a person is using other medications, particularly those for cholesterol management or diabetes, they should consult with a healthcare expert before including Bergamot supplements into their routine. This is due to the fact that Bergamot may interact with some medications, potentially reducing their efficacy or producing unwanted consequences. To guarantee safety and efficacy, use Bergamot extract as a dietary supplement with caution and under the supervision of a healthcare practitioner, particularly if you have underlying health concerns or are taking prescription medications.
WHAT ARE THE VARIATIONS OF CITRUS BERGAMOT EXTRACT?
Citrus Bergamot Extract is also available as:
- Citrus Bergamot Extract 35% Polyphenols (Citrus bergamia)
- Citrus Bergamot Extract 40% Polyphenols (Citrus bergamia)
- Citrus Bergamot Extract 45% Flavonoids 2% Synephrine (Citrus bergamia)
- Citrus Bergamot Extract 60% Flavonoids (Citrus bergamia)
Citrus Bergamot Extract is commonly available in:
- Citrus Bergamot Extract capsules
- Citrus Bergamot Extract tablets
- Citrus Bergamot powder extract
- Citrus Bergamot liquid extract
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