GOJI BERRY: THE NUTRITIONAL POWERHOUSE YOU’VE BEEN MISSING

WHAT IS GOJI BERRY EXTRACT?

Goji berry extract is extracted from the Asian goji berry, commonly known as wolfberries (Lycium barbarum). This little, brilliant red berry is well-known for its sweet and slightly tart flavour. They have a long history of usage in traditional medicine, with claims of advantages such as decreasing the signs of ageing, maintaining eye health, and improving the functioning of important organs such as the liver, kidneys, and lungs. Goji berries are often used into nutritional supplements and superfood blends that combine diverse fruits, herbs, and extracts due to their expanding popularity and recognised health potential.

Furthermore, goji berries are frequently available in dried or powdered form and can be utilised to boost the nutritional worth of a variety of dishes and food products. Their adaptability and purported health benefits have led to their widespread use in a variety of health and wellness practises.

WHAT ARE THE HEALTH BENEFITS OF GOJI BERRY EXTRACT?

Here are some of the potential health benefits of goji berry extract:

• Nutrient powerhouse: Goji berries, also known technically as Lycium barbarum, are high in essential nutrients. They include a lot of dietary fibre, which is good for your digestive health and overall well-being. These brilliant red berries are also high in iron, a vital mineral that aids in oxygen delivery and the formation of healthy red blood cells. Furthermore, goji berries are high in vitamins A and C, which are both important for immunological function and act as potent antioxidants in the body. Vitamin A is required for healthy skin and vision, but vitamin C is known for its immune-boosting effects and function in protecting cells from oxidative damage.
• Supports immune function: Goji berries have a long history of usage in traditional medicine to boost immunity and prevent disease and infection. Scientific research has revealed new details about their immune-boosting abilities. A 30-day trial of older persons revealed that drinking 4 ounces (120 mL) of goji berry juice per day raised immune cell levels and improved overall emotions of well-being. Another three-month research with 150 older people found that goji berry supplements improved immune function in response to an influenza vaccine. Animal research lends confirmation to these conclusions. While the preliminary findings are encouraging, more research is needed to properly investigate and confirm the extent of goji berries’ immune-boosting effects.
• May promote eye health: According to new research, goji berries may benefit eye health and give protection against eye problems such as macular degeneration, a degenerative condition that can lead to visual loss. A 90-day study of 150 older persons found that goji berry supplementation enhanced blood antioxidant levels, avoided hypopigmentation of the macula (the centre part of the retina), and helped soften fatty protein deposits under the retina. Similarly, a study of 114 people with early macular degeneration found that taking goji berry supplements on a regular basis increased the density of macular pigment, which may act as a preventive barrier against the advancement of macular degeneration. These possible advantages are related to goji berries’ high antioxidant content, which includes zeaxanthin, which helps protect the retina.

  

Finally, goji berries are a nutritional powerhouse with proven health benefits. Scientific study supports their nutrient density, antioxidant power, immunological support, and potential for enhancing eye health, underlining their usefulness as a dietary component for general well-being.

HOW DOES GOJI BERRY EXTRACT WORK IN HUMAN BODY?

When this extract is consumed, it goes through a number of processes in the human body. Bioactive substances such as vitamins, minerals, antioxidants, and other phytochemicals are commonly found in extracts. These compounds are released in the digestive tract after intake, where they are broken down and absorbed into the bloodstream.

The bioactive components in this extract can exert their effects once they enter the bloodstream. Notably, antioxidants in goji berries, such as vitamins A and C, function in the body to neutralise damaging free radicals. Free radicals are unstable compounds that are created during numerous metabolic processes and have the potential to harm cells and tissues. The antioxidants in goji berry extract help to inhibit the harmful effects of free radicals, reducing oxidative stress and potentially lowering the risk of age-related diseases.

Due to its immunity-boosting characteristics, which have been shown in research investigations, the extract also adds to immunological support. It can boost immune cell numbers and promote general health. Furthermore, goji berries’ ability to promote eye health can be due to their antioxidant component, which helps protect the eyes from damage.

HOW MUCH GOJI BERRY EXTRACT CAN A PERSON TAKE?

The optimum dosage of this extract can vary depending on factors such as individual tolerance and the exact product being utilised. Goji berries are available in dried form and can be used into a variety of food options. These berries can be used to replace other dried fruits in cereals, yoghurt, trail mix, and granola. Dried goji berries can be used to baked goods such as cookies, muffins, brownies, and bread to add a unique flavour and nutritional benefits.

To improve their texture and rehydrate them, soak dried goji berries for a few minutes before using them in salsas, smoothies, soups, and stir-fries. Goji berry powders and juice mixes are simple to use into a variety of beverages, shakes, and smoothies to give the possible health benefits of goji berries in a suitable way.

However, it is essential to comprehend that there is no globally established maximum dosage for goji berries or extracts, and that the optimum amount can vary from person to person. While studies frequently focus on the possible health benefits of goji berries, the exact quantities employed in studies can vary. As a result, it is advised to begin with a low dose and gradually raise it based on individual tolerance. Although goji berries are generally well tolerated, excessive ingestion might have negative consequences, thus moderation is essential, it’s best to seek specific advice on dose from a healthcare practitioner or nutritionist, especially if you have underlying health concerns or are taking other medication.

WHAT ARE THE VARIATIONS OF GOJI BERRY EXTRACT?

Goji Berry Extract is also available as:

• Goji Berry Fruit Extract 10:1 (Lycium barbarum)
• Goji Berry Fruit Extract 10:1 (Lycium chinense miller)
• Goji Berry Fruit Extract 20% Polysaccharide (Lycium chinense miller)
• Goji Berry Fruit Extract 4:1 (Lycium chinense miller)
• Goji Berry Fruit Extract 5:1 (Lycium chinense miller)
• Goji Berry Fruit Extract 50% Polysaccharide (Lycium chinense miller)
• Goji Berry Fruit Juice Powder (Lycium chinense miller)
• Goji Berry Fruit Powder (Lycium chinense miller)
• Goji Berry Fruit Powder (Lycium chinense miller) Organic

Goji Berry Extract is commonly available in:

• Goji Berry Extract capsules
• Goji Berry powder extract
• Goji Berry liquid extract

Glentworth Formulations is here to suit your every need. Everything from Tablets, Capsules and Powder blends.

If you are wanting to know more information, please get in contact with us. Either using the contact form or contacting us directly on: enquiries@glentworthformulations.com