WHAT IS MACA ROOT?
The common term “maca” refers to two species of cruciferous vegetables (related to broccoli, cauliflower, cabbage, and kale) in the Brassicaceae family: Lepidium meyenii (wild maca) and Lepidium peruvianum (cultivated maca). Large governing organisations and the literature both see these maca species as equivalent and interchangeable. Theoretically, these maca kinds do differ from one another in terms of appearance, chemical composition, and DNA, according to some experts. The plant’s roots can appear yellow, red, black, pink, or black. The dried powder form of maca root is often offered as a dietary supplement and is frequently used to smoothies and other drinks.
WHAT ARE THE BENEFITS OF MACA ROOT?
The benefits of Maca root include:
- High in nutrients: Maca root is known for its source of nutrients, including essential minerals such as vitamins C and E, copper, iron, potassium, and antioxidants. This makes it a great supplement to a nutritious diet and contributes to its possible health advantages. Nutrients found in maca roots have been linked to supporting a variety of biological functions and enhancing general wellbeing. People have the chance to obtain these beneficial nutrients and maybe increase their dietary intake by including maca root into a healthy lifestyle. Maca root should be regarded as a component of a balanced diet.
- May help in sexual wellness: The effectiveness of maca root in treating low libido or sexual wellness is still unknown due to the conflicting findings of the studies that have been conducted. Although some research have revealed possible advantages for men who lack libido or sexual desire, it’s vital to keep in mind that not all of these studies have used human participants. A 2015 study that focused on 45 women who had sexual dysfunction brought on by antidepressants discovered that consuming 3,000 mg of maca root per day for 12 weeks dramatically increased libido and sexual function. However, more well planned research is needed to fully delve into the effects of maca on female desire and their libido.
- Improve mood and energy: According to the existing research, certain groups may benefit from maca’s tendency to increase mood and energy levels. The use of maca in recent experiments on mice in 2021 and 2022 was discovered to help control fatigue caused by exercise. A different study from 2022 also shown that maca extract might help young adult women who are tired. In addition, a 2016 study including 175 people from various altitudes found that consuming red or black maca for 12 weeks increased mood and energy scores in comparison to a placebo. However, it is crucial to emphasise that the present pool of evidence is inadequate, and further study is required to develop solid findings about the impact of maca on energy and mood. Therefore, additional research is necessary to completely comprehend the benefits of maca in these areas.
Although there are many health benefits related to maca root, and there is continuing research to support these claims, it is crucial to remember that further research is needed. Consult with a qualified practitioner or medical expert for individualised advice and direction if you have any particular medical problems or concerns.
HOW DOES MACA ROOT WORK IN HUMAN BODY?
It is still unclear exactly how maca root functions in the human body. Despite its reported aphrodisiac properties, it does not appear to have a direct impact on the levels of the libido hormones testosterone, oestrogen, and luteinizing hormone. There are many different chemical components in maca root, some of which are unique to this species and may have bioactive qualities. These substances include glucosinolates, meyeniins, and alkaloids including imidazole, hydantoins, and thiohydantoin. These components of maca root could theoretically contribute to its effects, although additional research is required to determine how exactly they work.
It is important to note that although maca root has been utilised traditionally for its claimed benefits, the study of how it affects the body scientifically is still being researched. To completely understand the methods through which maca root exerts its effects on the body, further research is required.
HOW MUCH MACA ROOT CAN A PERSON TAKE?
The evidence currently available is inadequate to create a standardised or advised dose for maca root. Previous investigations into maca root have used a range of dosages, usually given under medical supervision. To identify the proper dosages for specific medical conditions and various population groups, more research is required.
Adults often take oral doses of maca root every day ranging from 1.5 to 3.5 grams for six to 16 weeks. It is crucial to remember that the right dosage may change based on the type of maca root being taken (for example, capsules, liquid, or powder). It is best to speak with a healthcare professional to get the dosage that will work best for your unique needs and situations.
WHAT ARE THE VARIATIONS OF MACA ROOT?
Maca Root is also available as:
- Maca Root Extract 0.6% Macamides + Macaenes (Lepidium meyenii)
- Maca Root Extract 10:1 (Lepidium meyenii)
- Maca Root Extract 10:1 – 0.6% Macamides + Macaenes (Lepidium meyenii)
- Maca Root Extract 4:1 (Lepidium meyenii)
- Maca Root Extract 5:1 (Lepidium meyenii)
- Maca Root Extract 5:1 – 0.5% Beta-Ecdysterone (Lepidium meyenii)
- Maca Root Extract 5:1 – 0.5% Glucosinolates (Lepidium meyenii)
- Maca Root Powder
- Lepidium meyenii
- Peruvian Ginseng
- Lepidium peruvianum
Maca Root is commonly available in:
- Maca Root tablets
- Maca Root capsules
- Maca Root powder
- Maca Root liquid drops
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