WHAT IS SILICON?
After oxygen, silicon is the second most prevalent element on Earth and a naturally occurring mineral. It can be found in a variety of foods, including water, fruits, and vegetables. While the precise function of silicon in the human body is unknown, there is evidence that it may play a role in bone formation and collagen synthesis. As a result, silicon supplements are occasionally used medicinally, notably for illnesses such as brittle bones (osteoporosis) and ageing skin. It is crucial to emphasise, however, that many of the stated applications of silicon lack strong scientific support. Furthermore, it’s important to distinguish silicon from silicone, a class of plastic-like compounds utilised in medical devices and other uses.
WHAT ARE THE HEALTH BENEFITS OF SILICON?
Silicon, a naturally occurring mineral found in the Earth’s crust, has drawn interest as a potential dietary supplement with a variety of health advantages. While its exact role in the human body is unknown, research findings and clinical studies shed light on the considerable benefits of silicon supplementation. here are a few of them:
- Bone Health: One of the most notable advantages of silicon supplementation is its ability to boost bone health. Silicon has been related to the development and preservation of strong and healthy bones. According to research published in the Journal of Bone and Mineral Research, silicon has an important role in boosting the activity of osteoblasts, the cells responsible for bone production. Silicon supplementation may increase bone density and strength by stimulating the deposition of important minerals such as calcium and phosphorus inside the bone matrix. This is especially important for people who are concerned about illnesses like osteoporosis, when maintaining a strong bone structure is critical to general health.
- Support for Collagen Synthesis: Silicon is thought to be important in collagen formation, a key protein that contributes to skin suppleness and overall skin health. Collagen production tends to reduce as we age, resulting in wrinkles and drooping skin. A study published in the journal Skin Pharmacology and Physiology, on the other hand, provided light on the possible benefits of silicon in maintaining ageing skin. Silicon supplementation may aid in the maintenance of more youthful and vibrant skin by facilitating collagen formation, making it a vital addition to skincare regimens for those looking to treat the indications of ageing.
- Skin and Nail Health: Silicon’s influence extends beyond skin health to potential hair and nail health advantages. While research in this area is still in its early stages, preliminary findings in the International Journal of Trichology suggest that silicon supplementation may improve the strength and durability of hair and nails. This new research is especially appealing to people who are dealing with conditions like brittle nails and dull hair. While additional research is needed to completely understand the mechanisms and applications of silicon in enhancing hair and nail health, these preliminary findings are promising.
To summarise, silicon supplements may provide a variety of potential health benefits, including improved bone health, collagen synthesis assistance, and potential improvements in skin, hair, and nail health. While further research is needed to completely understand its mechanisms and applications, these findings highlight the importance of silicon in improving general well-being. Before introducing silicon supplementation into one’s regimen, like with any supplement, it is best to speak with a healthcare expert, especially if treating specific health concerns or conditions.
HOW MUCH SILICON SHOULD YOU TAKE A DAY?
Silicon dosage for individuals can be complicated because it is naturally available in a variety of foods and is not well established as a supplementary vitamin. Silicon can be present in a variety of foods, including green leafy vegetables, coffee, beer, unfiltered drinking water, grains, bananas, raisins, beans, lentils, and others, and thus contributes to daily dietary intake. However, there is limited trustworthy information available to identify a specific suggested daily dosage for silicon supplements.
It’s important to note that natural items like silicon supplements may not be intrinsically safe, and dosages might vary depending on factors including an individual’s age, health status, and specific health goals. As a result, before using silicon supplements, it is best to follow the instructions on the product label and consult with a healthcare practitioner. Seeking advice from a knowledgeable authority, such as a physician or registered dietitian, can assist consumers in making informed decisions about silicon supplementation, ensuring that it is appropriate for their specific health needs and circumstances.
WHAT SILICON WORK IN THE HUMAN BODY?
When silicon enters the human body, it engages in a variety of physiological processes that contribute to general health and well-being. Although the specific mechanisms are not entirely known, research suggests that silicon functions in a variety of ways throughout the body. Silicon plays an important function in bone health and development. It is hypothesised to aid bone tissue mineralization by regulating the deposition of key minerals like calcium and phosphorus into the bone matrix.
This mechanism is critical for bone density and strength maintenance. Silicon is thought to enhance the activity of osteoblasts, the cells in charge of bone production. As a result, it can increase bone mineral density, making it a potential ally in the treatment of disorders such as osteoporosis.
Silicon is tightly connected to collagen production, a vital component in connective tissue development, in addition to its involvement in bone health. Collagen is an important protein that offers structural support to a variety of tissues such as skin, tendons, and cartilage. Silicon is supposed to help in the cross-linking of collagen fibres, hence improving skin suppleness and general skin health. Collagen production naturally declines as people age, resulting in wrinkles and decreased skin suppleness. Silicon supplementation may provide assistance by increasing collagen synthesis, potentially resulting in more youthful and vibrant skin.
In summary, silicon appears to function within the human body by boosting bone health, aiding collagen formation, and maybe benefiting skin, hair, and nail health when consumed. However, the precise mechanisms and appropriate dosages are still under investigation, emphasising the significance of seeking professional advice when considering silicon supplementation to guarantee its safe and successful integration into one’s overall health routine.
WHAT ARE THE VARIATIONS OF SILICON SUPPLEMENTS?
Note that Silicon is also available as:
- Orthosilicic Acid Nutrition Grade (~2% Si)
Silicon is commonly available in:
- Silicon tablets
- Silicon capsules
- Silicon powders
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