WHAT IS STRONTIUM?
In the world of dietary supplements, strontium is a trace mineral that has attracted interest because of its possible advantages for bone health. It shares chemical similarities with calcium and is present in the Earth’s crust and some foods in trace amounts. However, it usually refers to strontium ranelate or strontium citrate when it is mentioned in relation to supplements. The potential of this mineral to support bone density and lower the risk of osteoporosis has been investigated.
WHAT ARE THE HEALTH BENEFITS OF STRONTIUM?
The trace mineral strontium, which is present in trace levels in some foods and the crust of the Earth, has drawn interest in the world of dietary supplements because of its potential to improve bone health. This supplements provide a range of advantages that are worth investigating and taking into consideration, as supported by a convergence of research findings and clinical investigations. Here are some of its key benefits:
- May improve Bone density: The ability of this mineral to improve bone strength and density is one of their main advantages. This mineral, especially in the form of strontium ranelate, has been shown in numerous studies to dramatically enhance bone mineral density (BMD) in people with osteoporosis. Strontium ranelate is a beneficial alternative for people at risk of osteoporotic fractures because, according to research reported in the New England Journal of Medicine, it not only raises BMD but also lowers the risk of both vertebral and nonvertebral fractures.
- May Prevent Fractures: This mineral has also showed promise in lowering fracture risk, particularly in postmenopausal women with osteoporosis. The effects of strontium ranelate on preventing fractures were emphasised by a thorough meta-analysis that was published in Osteoporosis International. It shown that this mineral dramatically lowers the risk of both vertebral and nonvertebral fractures, highlighting its potential to strengthen bones and lessen the burden of fractures caused by osteoporosis.
- May relieve Osteoarthritis: Recent studies indicate that this mineral may have the ability to reduce the symptoms of osteoarthritis, a degenerative joint disease. According to a study that appeared in Osteoarthritis and Cartilage, administering strontium ranelate to individuals with knee osteoarthritis was linked to a significant decrease in pain and an improvement in joint function. These results hold hope for people looking for relief from the discomfort associated with osteoarthritis, even if further research is required to determine the underlying processes and long-term implications.
In conclusion, this mineral have a wide range of advantages, especially for bone health. According to research, they may increase bone density, lower the risk of fractures, and even lessen osteoarthritis symptoms. However, it’s essential to use strontium supplements under the direction of a medical practitioner because specific health considerations, interactions with other minerals, and prescription interactions should be taken into account. As research in this sector progresses, strontium remains an important component in the pursuit of better bone health and overall well-being.
HOW MUCH STRONTIUM SHOULD YOU TAKE A DAY?
The correct dosage of strontium to take each day is a decision that needs to be carefully thought out and discussed with a medical expert. This mineral is commonly sold as a dietary supplement in the form of strontium ranelate or strontium citrate, and its use should be individualised to the needs and conditions of each person’s health.
According to research, a typical dose of strontium ranelate, which is frequently used to control osteoporosis, is about 2 grams per day. Studies examining the efficacy of this dosage in increasing bone density and lowering fracture risk in people with osteoporosis, such as those reported in the New England Journal of Medicine. However, it’s important to stress that this mineral should only be taken with a doctor’s approval and supervision.
Individual tolerance may differ, and this mineral can also interact with calcium and several medicines. Additionally, continuous study is being done on the long-term safety and potential negative effects of strontium supplementation. In order to identify the proper dosage and ensure its safe and efficient usage in promoting, it is imperative to seek professional help.
WHAT STRONTIUM WORK IN THE HUMAN BODY?
When consumed, the trace mineral, which is chemically related to calcium, largely affects bone health in humans. In the bloodstream, this mineral travels from the intestines and is subsequently integrated into bone tissue. Strontium and calcium compete for binding sites on the bone matrix in this instance. Its mode of action is fundamentally based on this rivalry. The effect of this mineral in bone development is assumed to be like that of calcium, resulting in improved bone density and strength. Studies have indicated that strontium supplementation can improve bone mineral density (BMD) and lower the risk of fractures, which is especially pertinent for people with conditions like osteoporosis.
This mineral has also been demonstrated to have an inhibiting effect on osteoclasts, which are cells responsible for destroying bone tissue. This mineral also aids in the preservation of existing bone mass by lowering the activity of these bone-resorbing cells. Its overall effect on bone health is a result of this dual process, which involves both increased bone production and decreased bone resorption. The delicate balance between calcium and strontium in the body, however, makes it imperative to approach strontium supplementation with prudence and under professional advice in order to prevent any interactions or negative consequences.
WHAT ARE THE VARIATIONS OF STRONTIUM SUPPLEMENTS?
Note that this mineral is also available as:
- Strontium Citrate Nutrition Grade (~30% Sr)
It is commonly available in:
- Strontium tablets
- Strontium capsules
- Strontium powders
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