WHAT IS TURMERIC EXTRACT?
The brilliant yellow spice turmeric (Curcuma longa), which is frequently used in Indian and Asian cooking, is the source of turmeric extract. It has been used for thousands of years in both cooking and medicine. The conventional wisdom that turmeric contains bioactive chemicals with major health benefits has now been validated by scientific studies.
Curcumin is the most important of the curcuminoids, which are the main class of molecules that give turmeric its beneficial properties. As the primary active component of turmeric, curcumin is well-known for its strong antioxidant and anti-inflammatory properties. Due to these characteristics, curcumin and turmeric have been the focus of much scientific research, and a variety of health advantages have been linked to their use.
Studies indicate that curcumin, the active ingredient in turmeric extract, may have several health benefits for the body and brain. Studies on inflammatory illnesses and conditions including arthritis have examined its anti-inflammatory qualities. Furthermore, because of its antioxidant properties, damaging free radicals may be neutralised, possibly lowering the incidence of chronic illnesses. Among its many possible advantages, turmeric is thought to have anticancer effects and may promote cognitive function. Numerous excellent studies have looked into these areas, and although more study is required, the data point to the possibility that turmeric extract is among the best dietary supplements out now.
WHAT ARE THE BENEFITS OF TURMERIC EXTRACT?
Here are some of its key benefits:
- Powerful Anti-Inflammatory benefits: Chronic inflammation has been linked to a number of illnesses, such as cancer, heart disease, metabolic syndrome, Alzheimer’s disease, and degenerative diseases. Turmeric’s main ingredient, curcumin, is a naturally occurring anti-inflammatory ingredient. It can inhibit the actions of chemicals that contribute to inflammation. It is important to remember that curcumin may need to be taken in high levels in order to have therapeutic effects. Additionally, curcumin can be taken with black pepper, which includes piperine, to increase its bioavailability, or the rate at which your body absorbs it. Curcumin is considerably more absorbed when piperine is added, increasing its potency. A 1998 study that appeared in “Planta Medica” showed that piperine could raise curcumin’s bioavailability by as much as 2000%.
- Rich in Antioxidants: Strong antioxidants like turmeric and curcumin shield the body from oxidative damage brought on by free radicals. Numerous diseases and the ageing process are influenced by oxidative damage. Curcumin’s chemical makeup enables it to efficiently neutralise free radicals. Furthermore, research on cells and animals indicates that curcumin may both activate the body’s other antioxidants and inhibit the effects of free radicals. The antioxidant properties of curcumin are encouraging since they can aid in shielding cells and tissues from oxidative stress, even though further human clinical trials are required to validate these advantages. A 2008 review that appeared in the journal “Antioxidants & Redox Signalling” sheds light on curcumin’s possible antioxidant qualities.
- Anti-Aging and Disease Prevention: Free radicals cause oxidative damage, which is linked to ageing and the emergence of various diseases. Curcumin is an important anti-oxidant component in the fight against oxidative stress. Curcumin’s molecular structure enables it to efficiently neutralise free radicals, safeguarding vital organic molecules within the body, such as fatty acids, proteins, and DNA, albeit additional human clinical study is required to prove these specific effects. Moreover, research on animals and cells suggests that curcumin is capable of more than only scavenging free radicals. It might also encourage the body’s other antioxidants to function. This multifaceted strategy for preventing oxidative damage has potential for both disease prevention and anti-aging. A 2013 study that appeared in “Molecular Biology Reports” demonstrated the possibility of anti-aging of curcumin.
It is important to recognise that curcumin is present in turmeric naturally in relatively small amounts (approximately 3% by weight). Thus, consuming curcumin supplements with increased bioavailability—which frequently contain piperine—may occasionally be a realistic means of reaping the full health advantages of curcumin. Because curcumin is fat-soluble, these supplements may work better, particularly when taken with a meal that has a lot of fat. Even with the encouraging data, it’s extremely important to speak with a healthcare professional before beginning any new supplement regimen because everyone reacts differently and there may be interactions or contraindications to take into account.
HOW DOES TURMERIC EXTRACT WORK IN HUMAN BODY?
When consumed, turmeric introduces several bioactive chemicals into the human body, the most prominent of which being curcumin. The main active component of turmeric that gives it its health advantages is curcumin. Its numerous physiological mechanisms of action present a number of potential benefits for general health. First off, curcumin has strong anti-inflammatory properties. It functions by preventing the chemicals and enzymes that cause inflammation from acting. Many illnesses, including autoimmune disorders and heart disease, are exacerbated by chronic inflammation. Curcumin may assist in discomfort relief and disease risk reduction by decreasing inflammation.
Curcumin also demonstrates strong antioxidant qualities. By scavenging free radicals—highly reactive chemicals that can harm cells and accelerate ageing and disease—it fights oxidative stress. Curcumin’s antioxidant properties aid in the preservation of the body’s vital organic components, including proteins and DNA, as well as cellular structures. It’s crucial to remember that when curcumin is taken alone, its bioavailability—or the rate at which the body absorbs it—is comparatively low. It is frequently advised to take turmeric alongside piperine-containing black pepper to improve absorption. Curcumin’s bioavailability is greatly increased by piperine, increasing its potency.
Even though research points to these possible advantages, further research is required to fully comprehend the complex ways that curcumin functions in the human body and to verify that it is effective in treating particular medical diseases. It is recommended that anyone thinking about using turmeric or curcumin supplements speak with a healthcare provider to get personalised advice and make sure the supplement is appropriate for their particular health profile.
HOW MUCH TURMERIC EXTRACT CAN A PERSON TAKE?
The right dosage of turmeric extract can be a complicated process that is determined by the unique health condition and intended goals. Researchers frequently utilise 500–2,000 mg of turmeric daily in their studies; these amounts are usually in the form of extracts containing far more curcumin than the spice used in cooking.
It is important to note that an average Indian diet that includes turmeric delivers approximately 2,000 to 2,500 milligrams of turmeric extract per day, which equates to 60 to 100 milligrams of curcumin. However, extracts can contain up to 95% curcumin, while turmeric spice only contains about 3% of the compound. However, there are still some advantages to using turmeric as a spice in food, as seen by the improvements in cognitive in older adults.
Various dosages have demonstrated promise in certain medical disorders. For instance, taking 500–1,500 mg of turmeric daily for three months may help with osteoarthritis, while taking 500 mg of turmeric three times a day for two months may help with itchy skin. Turmeric extract dosages for conditions such as ulcerative colitis can be more varied, ranging from 100 to 10,000 milligrams per day. Since long-term safety study is still in its early stages, care must be used when considering greater doses of turmeric and curcumin, especially over prolonged periods of time. However, a healthcare professional’s advice is crucial in ensuring that the supplement corresponds with specific health circumstances and addressing any interactions with other medications or supplements.
WHAT ARE THE VARIATIONS OF TURMERIC EXTRACT?
Turmeric Extract is also available as:
- Turmeric Root Extract 10% Curcuminoids Powder (Curcuma longa)
- Turmeric Root Extract 10% Curcuminoids Water Dispersible (Curcuma longa)
- Turmeric Root Extract 10:1 (Curcuma longa)
- Turmeric Root Extract 10:1 (Curcuma longa) Organic
- Turmeric Root Extract 35% Curcuminoids Cold Water Dispersible Effervescent Granules (Curcuma longa)
- Turmeric Root Extract 4:1 (Curcuma longa)
- Turmeric Root Extract 4:1 Water Soluble (Curcuma longa)
- Turmeric Root Extract 45% Curcuminoids Cold Water Dispersible Powder (Curcuma longa)
- Turmeric Root Extract 5% Curcuminoids Powder (Curcuma longa)
- Turmeric Root Extract 64% Curcuminoids Liposomal Powder (Curcuma longa)
- Turmeric Root Extract 80% Curcuminoids Cold Water Dispersible Powder (Curcuma longa)
- Turmeric Root Extract 90% Curcuminoids Stain Free & Dust Free (Curcuma longa)
- Turmeric Root Extract 95% Curcuminoids Granular (Curcuma longa)
- Turmeric Root Extract 95% Curcuminoids Granular (Curcuma longa) Organic
- Turmeric Root Extract 95% Curcuminoids Powder (Curcuma longa)
- Turmeric Root Extract 95% Curcuminoids Powder (Curcuma longa) Organic
- Turmeric Root Fluid Extract Water Soluble 8.5% Curcuminoids (Curcuma longa)
- Turmeric Root Fluid Extract Water Soluble 9% Curcuminoids (Curcuma longa)
- Turmeric Root Granular (~2% Curcumin) (Curcuma longa)
- Turmeric Root Powder (Curcuma longa)
- Turmeric Root Powder (Curcuma longa) Heat Treated
- Turmeric Root Powder (Curcuma longa) Organic
Turmeric Extract is commonly available in:
- Turmeric Extract tablets
- Turmeric Extract capsules
- Turmeric liquid extract
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