WHAT IS VITAMIN D3 & K2?
Vitamin D and vitamin K are fat-soluble vitamins that serve critical roles in the human body. These nutrients are typically present in meals with higher fat content, and consuming dietary fat along with them optimises their bloodstream absorption. Natural sources of vitamin D, also known as the “sunshine vitamin,” include fatty fish and fish oil. Additionally, when skin is exposed to sunshine, the body can produce vitamin D. Vitamin K is mostly present in leafy green vegetables, fermented legumes, and certain fatty animal-derived foods such as egg yolk, liver, and cheese.
WHAT ARE THE BENEFITS OF VITAMIN D3 & K2?
The benefits of Vitamin D3 & K2 include:
- Improves Cardiovascular health: Vitamin D regulates the quantity of calcium in your blood vessels. Your calcium levels in the blood will increase if you have too much vitamin D or not enough vitamin K. Your heart can suffer from high blood calcium levels. The excessive amounts of vitamin D are balanced off by adequate blood levels of vitamin K. Vitamin K2 directs all calcium intake where it should go, resulting in normalised blood calcium levels. Additionally, these vitamins collaborate to lessen inflammation. Cardiovascular disorders and osteoporosis are both caused by inflammation. Reducing inflammation benefits both immune function and cardiovascular wellness.
- May aid diabetes: Insulin is a hormone that regulates blood sugar and fat accumulation. Insulin instructs your cells to extract sugar (glucose) from the bloodstream and use it as fuel. Insulin resistance has developed in individuals with type 2 diabetes. Both vitamin D3 and vitamin K2 have the potential to boost our insulin response. Supplementing with vitamin D3 and K2 may improve your quality of life. However, make sure to talk to your doctor about what has to be done to prevent diabetes.
- Stronger Bones: When vitamin D3 is coupled with vitamin K2, calcium is moved into your bones, where it is most needed, rather than building deposits in your arteries and vessels. A randomised controlled trial with postmenopausal women who had fragile bones discovered that after two years of supplemental intake with vitamin D3, vitamin K2, or both, the women who got both vitamin D3 and K2 had higher bone mineral density than the other groups who got only vitamin D3 or K2. According to this study and others, vitamins D3 and K2 may be more beneficial when taken jointly than when taken alone.
Despite the attractive benefits of Vitamin D3 and K2, it is always recommended to visit your medical practitioner or nutritionist before incorporating Vitamin D3 and K2 into your daily routine. As an incorrect dosage might have adverse effects on your body.
HOW DOES VITAMIN D3 & K2 WORK IN HUMAN BODY?
When taken internally, vitamins D3 and K2 assist a number of physiological functions in symphony. Vitamin D3, which is predominantly synthesised in the skin when exposed to sunshine or received from dietary sources, is essential for calcium homeostasis. It promotes the breakdown of calcium from the intestines, guaranteeing adequate quantities of this important mineral for bone health. Furthermore, vitamin D3 aids in the control of calcium levels in the blood, which is necessary for muscular function, nerve signalling, and general cellular function.
Contrarily, vitamin K2 works to safeguard calcium from depositing in arteries and soft tissues by activating proteins that assist calcium to reach the bones and teeth. Vitamin K2 promotes good bone mineralization and lowers the risk of calcification in blood vessels by stimulating these proteins. This process ensures that calcium is properly used in the body, resulting in sturdy bones and a healthy cardiovascular health.
HOW MUCH VITAMIN D3 & K2 CAN A PERSON TAKE?
Considering that the intestines only generate a little amount of vitamin K, we must complement our diet with vitamin K-rich foods or supplements. There is substantial evidence that vitamin K consumption in Western society is inadequate. People over the age of 50 are more sensitive to cardiovascular disease and osteoporosis, but it is also at this age that the diet includes even less vitamin K and the skin’s exposure to sunshine is severely reduced, resulting in vitamin K and vitamin D deficits.
Thus, Professor Vermeer of the University of Maastricht suggests that persons over the age of 50 take 100 to 200mcg vitamin K2 every day. Although vitamin D3 and vitamin k2 interact directly, their recommended daily dosages are independent of one another. As a result, no matter how much vitamin d3 you take, the recommended daily dose of k2 for receiving its full benefits is always between 100 and 200 mcg. However, it still crucial to consult your medical practitioner or nutritional expert on how to supplement D3 and K2 together, according to your specific needs or any underlying medical condition (if any).s
WHAT ARE THE VARIATIONS OF VITAMIN D3 & K2?
Vitamin D3 is also known as:
- Vitamin D3 Cholecalciferol Crystals Pure 1,000,000ug/g 40,000,000iu/g Vegetarian (Wool Lanolin)
- Vitamin D3 Cholecalciferol Oil 10% 100,000ug/g 4,000,000iu/g Vegetarian (Wool Lanolin)
- Vitamin D3 Cholecalciferol Oil 12.5% 125,000ug/g 5,000,000iu/g Vegetarian (Wool Lanolin)
- Vitamin D3 Cholecalciferol Oil 2.5% 25000ug/g 1,000,000iu/g Vegetarian (Wool Lanolin)
- Vitamin D3 Cholecalciferol Powder 0.1% 1000ug/g 40000iu/g Vegetarian (Wool Lanolin)
- Vitamin D3 Cholecalciferol Powder 0.25% 2500ug/g 100,000iu/g Vegan
- Vitamin D3 Cholecalciferol Powder 0.25% 2500ug/g 100,000iu/g Vegetarian (Wool Lanolin)
- Vitamin D3 Cholecalciferol Powder 1.25% 12500ug/g 500,000iu/g Vegetarian (Wool Lanolin)
- Vitamin D3 Cholecalciferol Oil 2.5% 25,000 ug / g 1,000,000 I.U. / g Vegan
- Vitamin D3 Cholecalciferol Oil 2.5% 25,000 ug / g 1,000,000 I.U. / g Wool Lanolin
- Vitamin D3 Cholecalciferol Oil 0.25% 25,000 ug / g 1,000,000 I.U. / g Vegan
- Vitamin D3 Cholecalciferol Powder 0.25% 2500 ug / g 1000,000 I.U. / g (Wool Lanolin)
Vitamin K2 is also known as:
- Vitamin K2 Menaquinone-7 (MK7) 0.2% Powder Fermented Trans Vegan
- Vitamin K2 Menaquinone-7 (MK7) 0.2% Powder Synthetic Microencapsulated Trans Vegan
- Vitamin K2 Menaquinone-7 (MK7) 0.20% Powder Trans Vegan (On Cyclodextrin)
- Vitamin K2 Menaquinone-7 (MK7) 0.25% Powder Trans Vegan (On Cyclodextrin)
- Vitamin K2 Menaquinone-7 (MK7) 1.0% Oil Synthetic Trans Vegan
- Vitamin K2 Menaquinone-7 (MK7) 1.0% Powder Synthetic Microencapsulated Trans Vegan
- Vitamin K2 Menaquinone-7 (MK7) 1.0% Powder Trans Vegan (On Cyclodextrin)
- Vitamin K2 Menatetrenone (MK4) 1.5% Powder Vegan
- Vitamin K2 Menaquinone-7 (MK7) 0.25% Powder
- Vitamin K2 Menatetrenone (MK4) 1.5% Powder
Vitamin D3 and K2 is commonly available as:
- Vitamin D3 & K2 tablets
- Vitamin D3 & K2 capsules
- Vitamin D3 & K2 liquid drops
- Vitamin D3 & K2 oral spray
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