Share this post:


Black cohosh, also known as black bugbane, black snakeroot, baneberry, or fairy candle, is a plant native to North America. It is formally known as Actaea racemosa or Cimicifuga racemosa. This plant is still a popular herbal supplement and has a long history in traditional Native American medicine, especially for the health of women. Remifemin is a well-known product with black cohosh as its active component. Black cohosh is well known for its potential to help with hormone balance, infertility, and menopausal symptoms. Its ability to replicate the effects of the hormone estrogen in plants makes it a phytoestrogenic molecule, which may account for part of its effectiveness in this area.

black cohosh extract: plant grown in wild

The potential importance of black cohosh in treating a range of health issues is demonstrated by both its use in traditional Native American medicine and its current popularity as a supplement for women’s health. Its efficacy in certain areas is still up for debate, but overall, it has demonstrated promise in improving women’s health, especially during the menopausal transition.


Black cohosh extract, extracted from the Actaea racemosa plant, has gotten a lot of interest because of its possible benefits, many of which are related to women’s health and hormonal balance. Although its use in reducing menopausal symptoms like hot flashes is well-supported by research, there is still a lack of scientific proof for its usage in other areas. Here are a few of the alleged benefits:

  • May relieve Menopause symptoms: Reducing menopausal symptoms is one of black cohosh extract’s most well-known applications. Several studies have demonstrated its effectiveness in this area. In an 8-week research with 80 menopausal women who had hot flashes, for example, those who took a daily capsule with 20 mg of black cohosh experienced far fewer and milder hot flashes. Similar results from additional research on humans support black cohosh’s potential to lessen menopausal symptoms. The evidence now available supports the use of this medication during menopause, although larger trials are necessary to confirm these outcomes.
  • May help in fertility related conditions: There is not much data to support the notion that black cohosh can increase fertility, despite some assertions to the contrary. Nonetheless, there are signs that black cohosh may improve the efficacy of the infertility medication Clomid in those who are having trouble becoming pregnant, therefore raising their odds of getting pregnant. When black cohosh is taken in addition to clomid by infertile women, several small human trials have shown improvements in ovulation and conception rates. However, additional extensive research is required to confirm this effect.
  • Enhances overall women’s health: There are more uses for black cohosh in relation to women’s health, but the evidence to support these uses is not as strong as it is for menopause and fertility. In relation to diseases like fibroids, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), and menstrual cycle management, it is occasionally utilised. For example, taking black cohosh supplements may increase a woman’s chances of getting pregnant when she is using medications like Clomid to treat PCOS. Additionally, there is a small body of research indicating that it might support women undergoing reproductive treatments—PCOS or not—in controlling their menstrual cycles. Furthermore, a study conducted on postmenopausal women discovered that taking supplements containing black cohosh may help to shrink uterine fibroids.
overall women's health: benefit of black cohosh extract

Nevertheless, additional investigation is required to determine the efficacy of black cohosh in these contexts. It’s important that anyone thinking about using black cohosh for any of these reasons consult a medical expert because each person will respond differently to the herb’s benefits, and further study is needed to properly understand them.


Research on the exact processes via which black cohosh extract works in the human body is still underway because they are not entirely understood. Nonetheless, certain hypothesised pathways offer valuable perspectives on its potential impact on hormonal equilibrium and associated physiological functions. It is thought that phytoestrogens, which are plant-based substances that can resemble the effects of estrogen in the body, are present in black cohosh. It is believed that these phytoestrogens may interact with pituitary and hypothalamic oestrogen receptors, among other organs involved in hormone regulation. Black cohosh may alter hormonal homeostasis and regulate hormonal signalling pathways by binding to these receptors.

pituitary gland regulation: benefit of black cohosh

Moreover, black cohosh may affect the pituitary gland’s release of luteinizing hormone (LH). LH levels can change throughout menopause and are involved in controlling ovulation and the menstrual cycle. Black cohosh may support normal menstrual cycles and help control LH levels in women, particularly in those with diseases like PCOS (polycystic ovarian syndrome). It’s important to remember that additional research is required to provide a thorough understanding of black cohosh extract’s effects within the human body, as the exact mechanisms of its activity are still being investigated. As with any dietary supplement, you should consult a doctor before using it, especially if you have any particular health issues or are thinking about using black cohosh for a specific intention.


Black cohosh extract dosage recommendations can differ, therefore it’s important to pay attention to the instructions given by the particular product you choose. Doses of standardised black cohosh extract or powder generally vary from 20 to 120 mg per day. Black cohosh taken daily at a dose of at least 20 mg is frequently thought to be beneficial for easing menopause symptoms.

It is important to note that certain medical specialists advise against taking black cohosh for longer than six months to a year owing to possible liver-related concerns. Consider choosing black cohosh medication that have undergone independent quality testing to guarantee their safety and efficacy. These independent testing agencies, including Consumer Lab and the United States Pharmacopoeia (USP), aid in confirming that supplements fulfil specified quality requirements.

Additionally, black cohosh is occasionally blended with other herbal medicines to address particular health issues. Herbs such as red clover, chasteberry, dong quai, St. John’s wort, soy isoflavones, or even vitamin C may be included in these combinations. It is best to consult a doctor before taking any herbal supplements or combinations, especially if you have unique health needs or are thinking about using these supplements for a particular purpose. Furthermore, keep in mind that although herbal medicines may have certain benefits, their safety and efficacy might vary, and further study is frequently required to determine their entire spectrum of effects and any possible negative effects.


Black Cohosh Extract is also available as:

  • Black Cohosh Extract 15:1 (Cimicifuga racemosa) – Export
  • Black Cohosh Extract 2.5% Triterpenes (Cimicifuga racemosa) – Export
  • Black Cohosh Powder (Cimicifuga foetida) – Export
  • Black Cohosh Powder (Cimicifuga racemosa) – Export

Black Cohosh Extract is commonly available in:

  • Black Cohosh Extract capsules
  • Black Cohosh powder extract
  • Black Cohosh liquid extract

Glentworth Formulations is here to suit your every need. Everything from Tablets, Capsules and Powder blends.

If you are wanting to know more information, please get in contact with us. Either using the contact form or contacting us directly on:

Share this post:

Subscribe to our monthly newsletter for Members Only intel!