WHAT IS RED CLOVER EXTRACT?
Red clover extract is obtained from the flowering plant Trifolium pratense, which has similarities to lentils and beans and falls within the legume class. Red clover has historically been used as a remedy for a variety of illnesses, including cough and asthma, by civilizations as diverse as Chinese, Russian, and Native Americans. The dark-pink blossoms of the red clover plant may be used to make food extracts, edible garnishes, and fragrances. Red Clover Extract (RCE) refers to any extract made from the Trifolium pratense plant, which is the scientific name for red clover. Given their potential health advantages, isoflavone molecules—which are present in this extract—serve as a natural source of interest.
WHAT ARE THE BENEFITS OF RED CLOVER EXTRACT?
RCE (Red Clover Extract) is often marketed as a treatment for menopausal symptoms, bone loss, and high cholesterol. This is due to isoflavones, which are plant compounds that may have estrogen-like effects. However, research into the advantages of red clover is either insufficient or uneven. Here are the benefits explained:
- May reduce menopausal symptoms: Red clover extract may be effective in treating menopausal symptoms including hot flashes, night time sweats, and erratic emotions, according to preliminary research. However, more investigation is required to confirm its efficacy and define the ideal dosage and duration of use.
- May improve bone density for menopausal women: Red clover extract may help with osteoporosis, a disorder characterised by decreasing bone density, especially following menopause. A study found that those who took red clover extract showed a smaller drop in bone mineral density than those who took a placebo, which is one of few studies that suggest red clover has a good effect on bone health. To completely grasp the potential advantages of red clover extract for bone health, further extensive and long-term research are required.
- May help in maintaining heart health: An increased risk of heart attack and stroke is associated with high levels of LDL cholesterol. New research indicates that red clover extract may be advantageous for LDL cholesterol levels, which may improve heart health. To fully understand the scope of these advantages, further study is required as there has only been a limited amount of research in this field. Red clover extract may be advantageous when included into a heart-healthy lifestyle, even if the results of the currently available studies are still preliminary. Adopting a complete strategy to heart health, including a balanced diet, frequent exercise, and suitable medical treatments, is advised. Consulting with healthcare specialists for individualised guidance is also advised.
Despite the fact that Red Clover Extract have a favourable health impact, very less research is carried out on this ingredient. It is best to consult with your healthcare practitioner for personalised advice and instructions.
HOW DOES RED CLOVER EXTRACT WORK IN HUMAN BODY?
Red clover extract functions in the body due to a unique blend of naturally occurring substances. One significant class of these molecules is known as phytoestrogens, which resemble estrogen. These phytoestrogens have the ability to connect with bodily receptors that are typically activated by estrogen. Red clover extract may work similarly to estrogen by interacting with these receptors and changing a variety of physiological processes.
The antioxidant properties of red clover extract are another important feature. Cells are shielded from damage by specific compounds that can combat harmful substances known as free radicals. Red clover extract may promote overall cell health and have favourable impacts on several bodily systems by minimising the harm brought on by free radicals. Red clover extract’s unusual mix of natural chemicals implies possible advantages that are worth investigating, even if more research is required to completely understand how it behaves. It is always a good idea to speak with medical experts for personalised guidance on how red clover extract could benefit certain health requirements.
HOW MUCH RED CLOVER EXTRACT CAN A PERSON TAKE?
Red clover is frequently sold as a dietary supplement or as a tea made from the dried flowers. Most health stores have these items, and you may also buy them online. It is crucial to keep in mind that while taking red clover supplements, it is best to stick to the suggested dosage listed on the packaging, which is normally between 40 and 80 mg based on clinical research and safety data.
According to some study, eating 40–80 mg of red clover daily may help lessen severe menopausal heat flashes. However, it’s crucial to understand that there isn’t much proof to back up the usage of red clover for other medical issues. Always consult with your medical practitioner about the dosage of Red Clover Extract based on your specific needs and medical history.
WHAT ARE THE VARIATIONS OF RED CLOVER EXTRACT?
Red Clover extract is also available as:
- Red Clover Extract 10:1 (trifolium pratense)
- Red Clover Extract 2.5% Isoflavones (trifolium pratense)
- Red Clover Extract 20% Isoflavones (trifolium pratense)
- Red Clover Extract 40% Isoflavones (trifolium pratense)
- Red Clover Extract 4:1 (trifolium pratense)
- Red Clover Extract 5:1 (trifolium pratense)
- Red Clover Extract 8% Isoflavones (trifolium pratense)
- Red Clover Flower Powder (trifolium pratense)
- biochanin A
- Formononetin Promensil (brand name)
- Menoflavon (brand name)
It is commonly available in:
- Red Clover extract tablets
- Red Clover extract capsules
- Red Clover liquid extract
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