WHAT IS GOTU KOLA EXTRACT?
Gotu kola extract is made from the leaves of the Centella asiatica plant. This herb has been utilised for ages in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine for its possible health benefits. This extract is said to offer a variety of medicinal characteristics, including the ability to enhance circulation and boost mental well-being. It is commonly used in the form of capsules, teas, or topical ointments, and has gained popularity because to its alleged ability to improve wound healing, promote cognitive function, and lower anxiety and stress.
While research into its benefits is still underway, this extract is regarded as a natural treatment with a long history of usage for a variety of medical conditions.
WHY GOTU KOLA EXTRACT IS GOOD FOR YOU?
Here are some potential benefits of Gotu Kola extract:
- Boosts cognitive function: A 2016 study examined the cognitive benefits of this extract with folic acid in stroke survivors. The participants were divided into three groups: one received 1,000 milligrams (mg) of this extract per day, another received 750 mg of gotu kola per day, and the third received 3 mg of folic acid per day. While both gotu kola and folic acid were shown to be similarly beneficial in increasing general cognitive function, this extract was found to have a distinct edge in boosting memory. Furthermore, studies on mice found that gotu kola water extract had cognitive-enhancing benefits, especially in older animals, where it increased learning and memory. Gotu kola extract’s possible cognitive benefits make it a fascinating subject of investigation for its role in boosting brain function.
- May reduce anxiety and stress: Gotu kola extract has been shown to alleviate anxiety and tension. An animal research published in 2016 discovered that it reduced anxiety in male mice treated to 72 hours of sleep deprivation, a condition known to cause anxiety, oxidative damage, and neuroinflammation. Mice given this extract for five days prior to sleep deprivation showed considerably less anxiety-like behaviour, increased locomotor activity, and decreased oxidative damage. A 2013 review of anti-anxiety herbal treatments indicated that this extract has an immediate anti-anxiety impact, albeit further study is needed to back up these claims. To use gotu kola extract for anxiety and stress reduction, take 500 mg twice a day for up to 14 days at a time, with the possibility to raise the dosage to 2,000 mg per day in situations of excessive anxiety. However, it is best to stick to the suggested amounts and get tailored advice from a healthcare practitioner.
- May help treat Alzheimer’s disease: This extract has also shown potential in the treatment of Alzheimer’s disease. Several studies, including a 2012 research on mice, found that this extract improved behavioural impairments in Alzheimer’s disease animals. In laboratory and animal experiments, gotu kola extract was found to have a minor protective impact on brain cells, presumably protecting them against toxicity and the production of Alzheimer’s plaques. More study is needed, however, to discover the precise pathways by which this extract might be used in the treatment of Alzheimer’s. When contemplating adding it into a treatment plan, it is best to get the advice of a healthcare practitioner.
HOW DOES GOTU KOLA EXTRACT WORK IN HUMAN BODY?
When this extract is consumed, it triggers a variety of physiological processes in the human body, due to active components like triterpenoids and asiaticosides. The extract is primarily absorbed in the gastrointestinal system, especially the stomach and small intestine, after intake. It enters the circulation after absorption, allowing its bioactive elements to be disseminated throughout the body. This extract is known to have a wide range of effects on numerous systems and functions, and its methods of action are complex.
Gotu kola is thought to improve cognitive performance by increasing blood circulation to the brain. Improved blood flow ensures that the brain receives an appropriate quantity of oxygen and necessary nutrients, allowing it to operate optimally. It may also contribute in the synthesis of some neurotransmitters, such as acetylcholine, which are important in cognitive functions such as memory and learning. Furthermore, Gotu kola’s adaptogenic characteristics are known to help the body cope with stress and reduce anxiety. It may indirectly contribute to enhanced mental clarity and a reduction in anxiety-related cognitive impairment by helping to manage the body’s stress response.
While these pathways are probable, it’s important to note that study on this extract’s specific workings in the human body is continuing, and the particular interactions at the cellular and molecular level are yet unknown. As a consequence, more research is needed to offer a full knowledge of how this extract works in the human body and to prove its potential cognitive and stress-relief properties.
HOW MUCH GOTU KOLA EXTRACT CAN A PERSON TAKE?
The optimal daily dose of this extract can be difficult to determine because it varies depending on factors such as individual health, specific health issues, and the type of the extract utilised. This extract comes in a variety of forms, including capsules, tinctures, and liquid extracts, each with its own dose recommendations. When utilising a liquid extract, for example, a popular recommendation is to take 30 to 60 drops of liquid Gotu kola extract three times each day. It is important to remember, however, that doses may differ between manufacturers and product formulas. As a result, it is important to strictly adhere to the dosing directions specified on the product’s label.
More research on the ideal dosage of this extract is needed, as are larger studies to establish clear criteria for its safe and beneficial usage. Furthermore, individual reactions to this extract may differ, and any dosage choice should be made in consultation with a healthcare practitioner, especially when contemplating greater dosages. As with any herbal supplement, it is best to emphasise safety and consult with a skilled healthcare professional before using it to verify that it meets your unique health needs and that any potential interactions with pharmaceuticals or pre-existing medical problems are considered.
WHAT ARE THE VARIATIONS OF GOTU KOLA EXTRACT?
This extract is also available as:
- Gotu Kola Extract 10:1 (Centella asiatica)
- Gotu Kola Extract 30% Asiaticosides (Centella asiatica)
- Gotu Kola Extract 4:1 (Centella asiatica)
- Gotu Kola Extract 5:1 (Centella asiatica)
- Gotu Kola Extract 7:1 40% Saponins (Centella asiatica)
- Gotu Kola Powder (Centella asiatica)
- Gotu Kola Powder (Centella asiatica) Organic
Gotu Kola Extract is commonly available in:
- Gotu Kola Extract capsules
- Gotu Kola powder extract
- Gotu Kola liquid extract
Glentworth Formulations is here to suit your every need. Everything from Tablets, Capsules and Powder blends.
If you are wanting to know more information, please get in contact with us. Either using the contact form or contacting us directly on: enquiries@glentworthformulations.com.
